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Daily Exercise Post

diane S.
on 3/8/11 1:32 pm

well I blew it today. Didn't get any exercise to speak of other than doing a raku firing and cleaning up after it which is somewhat physical but not enough. Was on the phone a long time with a dear friend and just ate dinner at 9:15 at night so I guess my day is shot. So I get a demerrit. Will try to do better tomorrow.
Diane

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Birdie55
on 3/8/11 1:57 pm

VSG on 08/30/10

I only got in a 10 minute walk to the mailbox today. I'll do extra tomorrow at Curves.

Ht 5' 4 SW 181 GW 120 - 125 Age 61 CW 130

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minches
on 3/8/11 10:15 pm

VSG on 06/07/10

Did a mile with my walking sticks!! Hoping to add a mile next week!!

5'6" HW 310 Updated goal from 165 to 160 !!!

MacMadame
on 3/9/11 4:21 am - Northern, CA

VSG on 09/24/08

Today is a swim day so I have built in exercise. But I want to do at PTTP session too. It's only 5-10 min. of lifting but I have to go to the gym and change into gym clothes and so I tend to put it off and it doesn't get done.

So I'm posting here to make sure I do it. Hope it goes better than my pledge to ride my bide went!

HW - 225 SW - 191 GW - 132 CW - 122
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sublimate
on 3/9/11 6:36 am - San Jose, CA

VSG on 07/27/10

At the end of the day I did another 20 mins on the treadmill and about 45 mins of weight lifting so it was a good day.

Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift

jimbovsg
on 3/8/11 6:11 am

VSG on 09/01/09

Went out in the community w/ my students today.....I have about 2.5 miles on my pedometer (while pushing a 200lb person in a wheelchair too.....extra resistance!) I'll got o the mall after work and get another 2-3 miles in......and my "protein" coffee too!