VSG Maintenance Group
Daily Exercise Post
Ok, here is the start. I am late getting out the door today as I will be firing the kiln and have stuff to do so won't get any done this am. will have to make it up tonight. maybe practicing martial arts. Hope you all are doing better than me today.
Diane
Diane
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I did a mile in 17 mins.. was late getting to the gym but was fast-walking at either 3mph or running at 5 to make that time. Need to do more cardio and some darned strength training this evening!
Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift
I walked 4 miles today!! 
size 8, life is great
Well I sure feel like a slacker compared to the rest of you! We had a luncheon at work. I usually go to the fitness center for 30". Well, I DID go for 20" so at least I went. Had a meeting after work and then just too pooped to go back to the fitness center. I'll go twice tomorrow. I promise!
Wanda
Some people might not support my WLS decision.
Those people remind me of slinkys. Not good for much but it would would bring a smile to my face if someone pushed them down the stairs.
Ticker includes Pre-op weight loss 24 lb.
Some people might not support my WLS decision.
Those people remind me of slinkys. Not good for much but it would would bring a smile to my face if someone pushed them down the stairs.
Ticker includes Pre-op weight loss 24 lb.
I did my 15-20 minute workout at home. I have an Everlast Training Camp Ultimate 6 week work out. It kinda kicked my butt tonight but am looking forward to the 2nd step tomorrow night. Lets see what this chick is made of. I also have signed up for 3 5K walks in April so I really need to get my butt moving. I am finally starting to feel a little better mentally and physically!!
Debby
Debby
HW: 228/GW: 140/CW: 134
