3 years out and doing great!!

great to have you here ....wonderful to see successful vets!  Stick around we could use your wisdom here.   Congratulations  on doing so well!

It is wonderful to hear that you are maintaining without much effort.  Good for you.  I hear you about exercise.  I too will stop procrastinating starting tomorrow.  :)  Welcome to the maintenance board, we need you here.

Hi Elena,

You look beautiful!! Its not that hard actually. When my weight goes up, then I pull the plug on snacking. So far this is working. Thanks!!

Congratulations on maintaining a 160 lb weight loss!!!! That is very impressive and inspirational. It is wonderful to know that there are success stories for VSG people, who are further out. Maintenance scares me, but I'm going to keep weighing and measuring my food, exercising, and logging my food. I am hoping that doing those things will help to stave off any weight gain.

Gail

This really is awesome to hear Babs.  As we all know maintaining is the hard part and it's good to know that it's totally doable.  Thanks for posting!

Laura

welcome to the board and congrats on your success

Hi Babs!!!  It is so good to see you again!!  Big hugs!

I am so proud of you!  And so encouraged by your success and outlook.  Kudos to you my friend!

As Diane says there is a daily Exercise Thread, and I have a Daily Weigh In Thread, hope to see you there.

Again, it is so good to see you and we look forward to helping you get that bit of weight off.

Big long happy hugs,

Cindy