Daily Maintenance Weigh In - Monday, Mar07/11

Daily Maintenance Weigh In - Monday, Mar07/11 

Surgery Date - June 12/09
Highest Weight - 230 lbs
Surgeon's Goal - 162.5 lbs
My Goal - 155 lbs lbs, BMI - 21
Prefered Range - 142 - 147 lbs
Yesterday's Weight - 148.8 lbs
Today's Weight -  147.2 lbs
Gain/Loss -   -1.6 lbs    (3.6 lbs in 2 days!!)
Random Thoughts:  
Ok, Day #3.... wish me luck -
-  Eat 3 Healthy Meals - breakfast, lunch, dinner
-  Eat 2-3 Healthy Snacks - raisins, cheese, pb
-  Take all Viatamins & Supplements - 1st set, 2nd set, 3rd set
-  Drink Water like a Fish - I can't seem to get back to this, and I love water!! Drinking more now...
-  Walk 4 miles -  Done
-  I am lovin' the 10 Thin Commandments Book -learning lots, I am about 1/3 of the way through it...
-  All of that stress in my life has come to fruition, our listings are selling like hotcakes!  Thank goodness!!
-  Ok, I just weighed and I have now lost 3.6 lbs in 2 days.  This will not last, and I have a habit of binging when I stop losing for awhile.  My true test for myself is to make it through till the next loss...  just putting it out there and making this statement to everyone and myself: 

I, Cindy, commit to staying on plan after my initial days of great losses, until I start losing again.  I commit to not binging because I am still not losing each day.  I commit to not crapping out on Friday, just because it is Friday.  I commit to getting this weight off once and for all.  I will make a plan for getting through the times when my body is adjusting and I am not losing.  I will remind myself this is the time I am losing inches...  I commit to this...

Whoootwhoot!! 

Muwah!

Time for work, my loves!  Yall have a hoopledeeray day!

Huh?? Work, are you heading to work now?  In the middle of the night?

Or do you mean it is time for all of us to get to work, especailly me and get this re-gain off?  :)

Kisses and you have a good one too!

Cindy

Me Work.  I have been in bed since 9:00 - its the morning for me!  Well, its insane oclock in the morning, but if you sleep and its after midnight?  That makes it morning in the land of First, Second, and Third shift for me!  :} 

I am a between third and first shifter.  :} 

GOOD SLEEP HELPS YOU PROCESS YOUR EVERYTHING BETTER!

I hope you are really enjoying Mr. Gullo and learning lots of uncomplicated tools!  Yaay!

muwah beebee. 

Aahhaaa an early riser eh?  Ok I get that...

I have a strange sleep schedule.  I go to bed around 9 ish.  I sleep like a baby until sometime between 12-2 ish then I wake up.  I am normally up or just lie in bed readying my new Kindle for a couple of hours... then back to bed and sleep like a baby again until 6-7ish... strange eh?  I have been doing this since around the time I turned 40...

I am starting to spew Mr. Gullo here, so I must be beleiving and enjoying him.  I 'get' it and that is the main thing.  I love reading and learning and he is providing both...

I realise this is one of those books that I will read and re-read several times...  Just like Shrink Yourslef... good books!

Thanks for everything honey, I am doing it, and it feels so good...  (I am talking about losing weight, get your mind out of the gutter, hubby is sound asleep).

Big hugs,

Cindy

Surgery Date - 3/3/2010
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 155 Lbs
Goal Range - 205 - 210 Lbs
Yesterday's Weight - 202 Lbs
Today's Weight - 204 Lbs
Gain/Loss - +2 Lbs


- Body feels like weight is shifting around again. I'm guessing that's why i'm bouncing up and down.

Hey Mike,

Hope you have a fantastic day!

Hugs,

Cindy

Ahhhh...Thanks...You to Hun!!!

Let's just say I had WAY, WAY too much fun and food at Disneyland this weekend. 

I can't even type the numbers this morning.  My rings are tight, and my face looks like a plate.  I'm hoping the water finds it's way off my body starting today. 

On a positive note--I did get up each morning and join the resort activites director and a few other guests for a 7:30am power walk through the closed theme park.  Very fun. Two extra miles each morning. 

But still......DAMN.....the scale sucks today.......

Hope everyone has a spectacular week!

Theresa

Sound like you had a blast Theresa!

Good for you for doing the morning power walks.  Drink lots of water today and I am sure those pounds of water weight will slide off.

Good to have you back, big hugs,

Cindy