Daily Maintenance Weigh In - Tuesday, Mar01/11

Daily Maintenance Weigh In - Tuesday, Mar01/11 

Surgery Date - June 12/09
Highest Weight - 230 lbs
Surgeon's Goal - 162.5 lbs
My Goal - 155 lbs lbs, BMI - 21
Prefered Range - 142 - 147 lbs
Yesterday's Weight - 148.8 lbs
Today's Weight -  149.2 lbs
Gain/Loss -  +.4 lbs
Random Thoughts:  

Happy Tuesday, all!

Surgery Date:  December 14, 2009
High:  299
Surgery:  283
Yesterday:  180
Today:  178
Loss:  2 pounds

Goal:  164-175

Woo hoo!   Moving in the right direction.  Motivation to do well at Disneyland this week/weekend.  I've already registered for the daily morning power walk from the Grand Californian around California Adventure each morning before the park opens.  Sounds fun and will get the day off to a good start!

Still 174.0

Hoping to stop the carb addiction begining today...

Hey Barbara, would eating more meat at meal times help?  I mean can you crowd out the carbs so to speak by eating so much meat that there isn't any room left?? 

Laura

Surgery Date -  3/3/2010
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs 
Total Amount Lost - 150 Lbs
Goal Range - 205 - 210 Lbs
Yesterday's Weight - 207 Lbs
Today's Weight - 207 Lbs
Gain/Loss -  0 Lbs

104.8.  This is the high end of my range.  But I know the pound or so will go away this week.  For now, no worries.

121.5 hanging in there one day at a time. diane

Hello, Thanks for the idea of eating more protein first.

I believe I do do that, but will concentrate on it more.

I crave carbs, and emotional eating. I will try any ideas....