VSG Maintenance Group
Daily Maintenance Weigh In -Friday, Feb18/11
Daily Maintenance Weigh In -Friday, Feb18/11 
Surgery Date - June 12/09
Highest Weight - 230 lbs
Surgeon's Goal - 162.5 lbs
My Goal - 155 lbs lbs, BMI - 21
Prefered Range - 140 - 144 lbs
Yesterday's Weight - 149 lbs
Today's Weight - 148.8 lbs
Gain/Loss - -.2 lbs
Random Thoughts:
Thanks so much for the warm welcome back!!
I missed you guys also! It is soooooooooooo good to be home.
Now I have to catch up, but at least I am back in paradise and have my babies back home with me!
Sorry I could not take the time to respond to each of you individually!
Big hugs,
Cindy
Surgery Date - July 19, 2010
Highest Weight - 233 lbs
Surgery Weight - 186 lbs
Total Amount Lost - 90 (47 pre-op, 43 post-op)
Goal Range - 135 lbs - 145 lbs
Yesterday's Weight - 143 lbs
Today's Weight - 143 lbs
Gain/Loss - -0 lbs
Glad to see you back Cindy!
I’m maintaining and don’t want to lose or gain. I am very happy with my weight & size and am only interested in obtain plastics for tummy tuck & boob lift later in the year. I’m wearing medium tops & size 4-6 jeans/pants. 
Was struggling to move the extra pounds I was holding onto from Xmas and my 40th birthday celebrations and so am on Day 4 of the 5 day pouch test. In the first 3 days I have lost 6 and a half pounds and am now back under goal!!
2 days to go and then back on a very low carb plan as it is the easiest way for me to keep on track!
I would highly recommend it as a bit of a kick start for anyone wanting to de-carb and lose a few pounds.
2 days to go and then back on a very low carb plan as it is the easiest way for me to keep on track!
I would highly recommend it as a bit of a kick start for anyone wanting to de-carb and lose a few pounds.
