VSG Maintenance Group
Ya can't win em ALL!! (looong!)
scone, mapley oat 490 calories, 69 carbs, 28 g sugar heyy! 7 grams of protein!!
So.. say 800 calories with your whippy cream
100ish g of carbs
62ish g of sugar
and 11 g of protein
Nearly the same as are in ONE peanutbuster parfait from Diarly Queenz
Sooo.......
Wanna hear the scary part.......Sometimes..... not often........
Twice in one day !!!!
Dang..... that Maple Oat Scone is freeking loaded !!!
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
Sooo.......
Wanna hear the scary part.......Sometimes..... not often........
Twice in one day !!!!
Dang..... that Maple Oat Scone is freeking loaded !!!
frisco
JIMBO... 350lbs! lost!..... TRIPLE CENTURY CLUB!! HELL ...YEAH!
MY VSG......KICKS ASS! 
I am 6' 2" 
I think you planted a seed, it may not be now , next week or even next year that the seed begins to grow, but im sure when she is ready she will recall your conversation..
there was once a time when i never thought wls was an option for me, and looking back now im pleased it wasnt because back then i prob would not have had the option to have my sleeve.
things are changing, even the foods being advertised on tv are changing, we seem to be slowly getting more away from the white bread, white potatoes diet and more and more things are changing to whole grains and whole foods. even in the supermarkets more and more items are coming out in whole grains
people are standing up and saying no to things like high fructose syrup, people are talking more and more of fresh vegtables and fruit..
6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
Mini, Brandilynn, Jimbo, Diane and all y'all..............
Check this out.......8 years ago.....as I was laying on the operating table getting prepped for an Angio because of chest pains....
A masked OR nurse says to me "Have you ever considered WLS"
I responded "No, I can do it on my own"
Never forgot it....... and I have reflected on that scenario many times....a seed was planted.....
I've never told that story............
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
That was the 2 year old in you my friend!
There is a bit of freedom in coming to grips with the truth about oneself, and greater glimpses of it when we can get ourselves grown up enough to make more good choices for ourselves than our not good choices.
MUWAH!
I am glad you lived to tell the tale!!
It only takes a seed to be planted and eventually that seed does grow, or maybe its the timing is finally right for us.... had you done it 8 yrs ago the sleeve might not have been an option for you either...
so maybe sometimes the seed takes longer to grow, because its just not our time when first sowen.
6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
