VSG Maintenance Group
Got a Pedometer??
incentives for walking! If you walk 10,000 steps per day, 5 days a week you earn more "vitality bucks" (my goal is 10,000 steps then 12,000 next! like 5 miles) You can use them to buy itunes, ipods, movie tickets etc! It is small stuff, but little incentives do help! After all I walk everyday anyway. Get a pedometer and count your way to better health!
I also find it very motivating and have a quota of calories burned each day that I set for myself. I do things like run around in the grocery store or extra cleaning so I can meet my quota each day. Reaching those numbers each day is so motivating for me!
Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift
Hi
I have a body Media GoWear Fit, I think that it is made by the same company. I think the pedometer is good, I like that part. The calories burned seems alittle high. I am going to see my Endo next week. They do BMR testing, so I will see and compare my base calories. Yesterday it said I had burned 2700 calories....I did Zumba and burned 400 calories then.... I like that I can see the calories burned. I should be losing weight at the numbers I am getting, but I am maintaining. Rats...