VSG Maintenance Group
Daily Maintenance Weigh In - Sunday, Feb06/11
Daily Maintenance Weigh In - Sunday, Feb06/11 
Surgery Date - June 12/09
Highest Weight - 230 lbs
Surgeon's Goal - 162.5 lbs
My Goal - 155 lbs lbs, BMI - 21
Prefered Range - 140 - 144 lbs
Yesterday's Weight - 147 lbs
Today's Weight - ?? lbs
Gain/Loss - ? lbs
Random Thoughts:
- Gone to Canada from February 5th - February 16th - brrrrrrrrrr
1st Week Weight Loss - -2.4 lbs
I commit to the following:
1. Eat Healthy Meals Daily -
2. Eat Healthy Snacks Daily -
3. Drink Water Daily -
4. Take Viatamins Daily -
5. Exercise Daily -
6. Check In here Daily - Done
I am STILL the same weight (hey, what if my scale is broken?) but my pants are too tight. so today I did day TWO of my new aerobic exercise routine.
basically, I put on The Archies and dance until I feel groovy!
basically, I put on The Archies and dance until I feel groovy!
once upon a time I had a group to talk about Binge Eating Disorder, and later one about Clean Eating.
PM me if you are interested in either of these.
size 8, life is great
Surgery Date - July 19, 2010
Highest Weight - 233 lbs
Surgery Weight - 186 lbs
Total Amount Lost - 88 (47 pre-op, 41 post-op)
Goal Range - 135 lbs - 145 lbs
Yesterday's Weight - 146 lbs
Today's Weight - 145 lbs
Gain/Loss - -1 lbs
Have a head cold, feel yucky but will get my liquids in today. I must say though, I haven't been sick in such a long time and I feel that my daily vitamins and weightloss have everything to do with being healthy.
Highest Weight - 233 lbs
Surgery Weight - 186 lbs
Total Amount Lost - 88 (47 pre-op, 41 post-op)
Goal Range - 135 lbs - 145 lbs
Yesterday's Weight - 146 lbs
Today's Weight - 145 lbs
Gain/Loss - -1 lbs
Have a head cold, feel yucky but will get my liquids in today. I must say though, I haven't been sick in such a long time and I feel that my daily vitamins and weightloss have everything to do with being healthy.
