Help! "Binge Eating"

Ditto on the out of controlness.  And feeling compulsive, like I got the "gottas" or the "gimmes" for me is a major flag.

And if I decide that I need to go to the store, just to pick up one thing when I have the gottas or the gimmes, I realize that the binge is about to transfer from being a food one to a shopping one. 

And then I just need to put the brakes on.

We all have days like that Mini, where we want to graze and eat things we normally don't eat,

I know you've changed your habits and you recognize what you're doing since thurs was not the norm anymore.

Back to the basics now with protein and get all that carby stuff out of your system.

it's all about feelings, which precede behavior if only so briefly people might not be aware of them.

and thoughts, which precede the feelings, again maybe very briefly.

one of my pre-feeling bad thoughts (which are then pre-binge behavior) is "I can't tolerate feeling this way even one more second"

thought >> feeling >>>> behavior