VSG Maintenance Group
What we are eating - Thursday
LNDinner - Grilled chicken-bone in - 2 legs and 1 thigh, skin removed - these were very small; and 1/2 cup asparagus
LNSnack - 1/2 cup peanuts; 16 oz Diet Snapple Peach Tea
Breakfast - 2 eggs fried in pan
Snack - 2 coffees - plain; unsweetened iced tea; water
Snack - 2 oz Swiss Cheese
Lunch - 4 oz Grilled Chicken; Small salad/w Ranch Dressing
Snace - 2 oz Swiss Cheese; unsweetened iced tea; water
Dinner - 2 eggs, cup fresh spinach, 1 T onion, 1 oz cheese scrambled with 1 t olive oil
Snack - 1/2 peanuts
Vitamins - Yes
Exercise - No
LNSnack - 1/2 cup peanuts; 16 oz Diet Snapple Peach Tea
Breakfast - 2 eggs fried in pan
Snack - 2 coffees - plain; unsweetened iced tea; water
Snack - 2 oz Swiss Cheese
Lunch - 4 oz Grilled Chicken; Small salad/w Ranch Dressing
Snace - 2 oz Swiss Cheese; unsweetened iced tea; water
Dinner - 2 eggs, cup fresh spinach, 1 T onion, 1 oz cheese scrambled with 1 t olive oil
Snack - 1/2 peanuts
Vitamins - Yes
Exercise - No
5'1" Age 62 Goal weight between 128 - 135
Today was a much less snacky day and I didnt eat 1500 calories!!!
Pre B: Protein Coffee (chocolate & vanilla mix)
B: Coffee/Chocolate Protein shake w/1% milk
S: Spice Cake (for my birthday this month-couldnt pass it up could I?? Plus it was homemade!!)
L: Cottage cheese & pineapple
S: Carbmaster yogurt & string cheese
D: Mocha Frappe protein shake blended w/ice
S: String cheese & almonds
Water: 64+oz
Vits: Done
Exercise: None (I need motivation-this has to change soon!!!)
Pre B: Protein Coffee (chocolate & vanilla mix)
B: Coffee/Chocolate Protein shake w/1% milk
S: Spice Cake (for my birthday this month-couldnt pass it up could I?? Plus it was homemade!!)
L: Cottage cheese & pineapple
S: Carbmaster yogurt & string cheese
D: Mocha Frappe protein shake blended w/ice
S: String cheese & almonds
Water: 64+oz
Vits: Done
Exercise: None (I need motivation-this has to change soon!!!)
HW: 228/GW: 140/CW: 134
