Daily Maintenance Weigh In - Wednesday, Jan26/11

Daily Maintenance Weigh In - Wednesday, Jan26/11 

Surgery Date - June 12/09
Highest Weight - 230 lbs
Surgeon's Goal - 162.5 lbs
My Goal - 155 lbs lbs, BMI - 21
Prefered Range - 140 - 144 lbs
Yesterday's Weight - 146.4 lbs
Today's Weight -  145.8 lbs
Gain/Loss -  - .6 lbs 

Random Thoughts:  
-  I had another good day, still struggling in the evening, but not giving in much.  Had a handful or two of raisins, and lots of water.
Diet Day 1 -  I commit to the following:
1.  Eat Healthy Meals Daily - Done
2.  Eat Healthy Snacks Daily - Done, maybe a few too many, stresssssss....
3.  Drink Water Daily - Done
4.  Take Viatamins Daily - Done
5.  Exercise Daily - Done
6.  Check In here Daily - Done
For those of you that are joining me, I want to thank you agian for helping me stay accountable and I wish you lots of success!  Again, I plan to do Atikin's Induction for a few weeks, then low carb until I reach my new lower goal.  Group Hugs!  Let's do this!!!

GREAT JOB YESTERDAY, CINDY!  Way to go on your committments!

Surgery date:  December 14, 2009
High:  299
Surgery:  283
Goal:  165-175
Yesterday:  182
Today:  181
Gain/Loss:  -1

So the back and forth continues.  But, I'm hoping one morning it's no "back" and only "forth."  It will, but maybe not this weekend--Disneyland!

Hi There,

Thanks so much!  I am so releived I am finally getting control, and the scale keeps rewarding me... so fair!  I just need to be prepared for the day when I stop losing for a few weeks, even though I am behaving, that will be my true test...  I CAN do this!

Congrats on your 1 lb loss, I can't wait to see you slide into the 170's...

However, if Disney is in your future, enjoy and just pick up where you left off when you get back :)

Thanks again it feels good!  Have  a great time this weekend!

Cindy

I remebered to weigh this moring and still the same.   BUT I put on a pair of fresh washed jeans and they are not cutting me in to like before.  I am taking it as making progress and the scale just has not caught up....maybe. 

-2

Your words of encouragement must have worked!  I am trying really hard this week.

Highest Weight - 345
My Ultimate Goal - 180
01/31/11 Goal - 209
Today's Weight - 212.2 (-1)

I am really feeling the floorwork class today...decided since I'm in pain I'm going to go attempt to go to the gym and do something not sure what yet as my knee is still hurting me.  Patiently waiting for my doctor to respond to my email (I just sent it Monday so hopefully today).  I caved and made peanut butter low carb cookies (I brought the rest to work).  They were good I added a bit to much splenda.  Anyway staying away from "bad" carbs and hanging in there!!

Ms Shell

Up another pound today...can't seem to get enough.  Rough times when I go home after work, just super hungry.......pounding down the Kashi Go Lean Protein Bars......200 cals/each....I think I ate 4 yesterday, maybe 3?  I'm lost!

Maybe consider tossing those bars if you are pounding them down babygirl.

And too, consider eating solid foods for your meals earlier in the day?  Your first couple of mealios are just liquids girlie.  Maybe for some folks that works fine, and maybe it worked fine for you before, but it does not seem to be doing what you mean for it to do. 

Thanks "B"!
I pounded down the last 3 last night....I'm so friggin glad they're gone and I'm not buying any more!
I'll try what you and Ms Shell suggested.......it did work before, but not so much now!  Love you!

Relationships!!  Sometimes what worked before does not work as much now!  :}  Muwah babygirl! 

Love you back!!