Daily Maintenance Weigh In - Tuesday, Jan25/11

Daily Maintenance Weigh In - Tuesday, Jan25/11 

Surgery Date - June 12/09
Highest Weight - 230 lbs
Surgeon's Goal - 162.5 lbs
My Goal - 155 lbs lbs, BMI - 21
Prefered Range - 140 - 144 lbs
Yesterday's Weight - 148.8 lbs
Today's Weight -  146.4 lbs
Gain/Loss -  - 2.4 lbs 

Random Thoughts:  
-  I had a REALLY good day yesterday.  I actually found it very easy to get and stay on plan, which was a surprise.  Until the evening, then I struggled all evening, I wanted to munch on something, and I have run out of Almonds, which I can't get here on this island.  I had a bit of peanut butter, and a handful of raisins... so pretty good choices all and all...  I will be better prepared today...
Diet Day 1 -  I commit to the following:
1.  Eat Healthy Meals Daily - Done
2.  Eat Healthy Snacks Daily - Done
3.  Drink Water Daily - Done
4.  Take Viatamins Daily - Done
5.  Exercise Daily - Done
6.  Check In here Daily - Done
For those of you that are joining me, I want to thank you agian for helping me stay accountable and I wish you lots of success!  Again, I plan to do Atikin's Induction for a few weeks, then low carb until I reach my new lower goal.  Group Hugs!  Let's do this!!!

Doing rather well eating and exercising, but my body is not letting go.....

Same 182 from yesterday. 

Good Morning My Dear!

Just hang in there it will happen.  I figure if we eat the way we should, and exercise, get plenty of water and sleep... it can't help but come off.

Big hugs, keep on keepin' on!

Cindy

+1

Tonight is workout night, maybe I can burn it off.

Hi Julie,

Enjoy your workout!!!  Get plenty of water, go for a big and you will be all set for tomorrow's weight in .

Have a good one!

Cindy

I just finished two weeks of Atkins Induction.  Shed 2.5 pounds in those two weeks which is great since I've stayed the same since Thanksgiving (going up and down 2 pounds).  I love having flour and sugar out of my system as i head towards goal.  I count my Monday weigh since it can go up and down a few ounces daily based on sodium etc.  I've got my food logged into myfitnesspal and I'm ready for another low carb day.

Hi Lee,

Great, it sounds like you are all set for another good day.

I love your new Avatar, you are a beautiful lady.

Have a fabulous day my friend, and thanks for your understanding with the other low carb forum...

Hugs,

Cindy

Thanks Cindy,  This is my 60th birthday pic that my son took of me in New Orleans in October.

I absolutely understand!  Have a fun day.  :)

I want to look just like you when I am 60!!! 

I wouldn't put you a day over 45!!

Hugs,

Cindy

Cindy, you look great regardless of your age!  45 sounds great except that my baby is turning 37 tomorrow!