Daily Maintenance Weigh In - Monday, Jan24/11

Daily Maintenance Weigh In - Monday, Jan24/11 

Surgery Date - June 12/09
Highest Weight - 230 lbs
Surgeon's Goal - 162.5 lbs
My Goal - 155 lbs lbs, BMI - 21
Prefered Range - 140 - 144 lbs
Yesterday's Weight - 148.4 lbs
Today's Weight -  148.8 lbs
Gain/Loss -  +.4 lbs 

Random Thoughts:  
I decided not to do a seperate thread for my new diet, then if it takes some of us longer, we will always have a place to check in, because I plan to keep the Maintenance Thread going indefinately.  For anyone that does not want to do the diet, just ignore the rest of us, or cheer us on ok?
Diet Day 1 -  I commit to the following:
1.  Eat Healthy Meals Daily - Done
2.  Eat Healthy Snacks Daily - Done
3.  Drink Water Daily - Done
4.  Take Viatamins Daily - Done
5.  Exercise Daily - Done
6.  Check In here Daily - Done
For those of you that are joining me, I want to thank you agian for helping me stay accountable and I wish you lots of success!  Again, I plan to do Atikin's Induction for a few weeks, then low carb until I reach my new lower goal.  Group Hugs!  Let's do this!!!

 Count me in!

I put on 3 kgs over christmas which is about 6lbs and I can't believe the difference it makes - I have gone from pretty much a flat stomach (apart from the flabby skin!) to a little pot belly that looks awful in a skirt - I am still in all my same clothes but the difference in my head is outrageous!!

I hear what you were saying about not feeling slim! Ridiculous but true!!

So this morning I was:
66.7 kgs (147 lbs)

Want to get to:
64kgs (141 lbs)

Chat tomorrow 

surgery day:  December 14, 2009
High:  299
Surgery:  283
Yesterday:  183
Today:  182

Goal:  165-175

Surgery Date - July 19, 2010
Highest Weight - 233 lbs
Surgery Weight - 186 lbs
Total Amount Lost - 85 (47 pre-op, 38 post-op)
Goal Range - 125 lbs - 140 lbs
Yesterday's Weight - 147 lbs
Today's Weight - 148 lbs
Gain/Loss -  +1 lbs 


I partied this weekend and ate very lovely. Unfortunately I did not hydrate appropriately and need to work on that today. My 1 pound increase I feel reflects all the salty food I ate over the weekend. Su****eriyaki, Indian, several ****tails, Mexican, red velvet cake - let's just say I enjoyed myself immensely with my wls friends and we partied so it is all good and I know my tool is still there waiting on me this morning. 

I need to drink tons o' water today and that is my main focus.

I will not commit to joining the diet group but my goals are similar in terms of hydration and keeping an eyeball on my calories/food choices.

Cindy, I wish you & your buds lotsa luck!


eta: fuzzy math

Cindy you do whatever you do and I'll be right there with you!!

Highest Weight - 345
My Goal - 180
Today's Weight - 213.2

My 21lb gain over the holidays I WILL say I enjoyed EVERY morsal I put into my mouth.  That said I'm ready to get it off and get to my goal of 180!!

Ms Shell

Hey Cindy :)
I love you girlie! I do!!

Today:  182....point something....up again.  I know why!  I'm trying to satisfy myself with slider foods, all good stuff, but even too much of the good stuff isn't so good.  I'm been trying to sabotage myself lately, not just with food,but other stuff (no, not alchol, thank God), but you name it, whether it be "spending money, lying, being a ***** and at the same time, trying to be a better person each day "in between".  I'm not perfect, but I know I can do better......
Love you guys!

Surgery Date 06/16/2008
Surgery Goal 135 lbs
Maintenance Goal Range - 115 lbs - 118 lbs
Yesterday's Weight - 119.8 lbs
Today's Weight - 120.6 lbs
Gain/Loss -+.8 lbs

Thanks Cindy!  I love coming on-line to this board everyday, and thank to your friendly reminders, I remember my vitamins and water! I will definitely follow your lead. 

I had a gain this morning, but I expected it.  The dreaded Sunday dinner at my house!  I'm sure it's water weight from drinking wine and having no water.  We shall see tomorrow. 

Today, I'm off to the orthopedist for my MRI results.  Hopefully, it's all good!  i still have limited range of movement with my knee and hip, but I'm praying it's just swelling or something that will go away by itself.

123.4   i think a pound went down the pot!   diane

138.5

Cindy, I am joining you on the Low-Carb diet as of right now.  Already had breakfast and lunch so will start as of now.  Thanks for all you do to help us!

Goal Weight               128
Regain                        142
Yesterday                    141
Today                           142
Gain                               +1

Actually this gain is from Thursday.  I have not been on line this weekend.  Tomorrow is the new day......