VSG Maintenance Group
I'm going on a "Diet" anyone want to join me?
HI Heather,
Great to see you and welcome. We can all work together to get those last 15 lbs off. It sounds like you are doing reallly well and all of the right things, so I would look at the following:
1. Keep doing what you are doing and trust the scale will start sliding down again.
2. Trust that your body is losing inches, and once it catches up with your weight loss, the scale will move again.
3. Ask this of the whole forum, so all of the veterans can chime in and help make suggestions for tweaking things, and sharing what works for them.
4. Go on the 5 Day Pouch Test, to jump start things again.
I post the Daily Maintenance Weigh in, so come on over their and join us ok? I have decided not to do a seperate thread for my/our diet, and to just use the same thread.
Hope to see you there!
Cindy
Great to see you and welcome. We can all work together to get those last 15 lbs off. It sounds like you are doing reallly well and all of the right things, so I would look at the following:
1. Keep doing what you are doing and trust the scale will start sliding down again.
2. Trust that your body is losing inches, and once it catches up with your weight loss, the scale will move again.
3. Ask this of the whole forum, so all of the veterans can chime in and help make suggestions for tweaking things, and sharing what works for them.
4. Go on the 5 Day Pouch Test, to jump start things again.
I post the Daily Maintenance Weigh in, so come on over their and join us ok? I have decided not to do a seperate thread for my/our diet, and to just use the same thread.
Hope to see you there!
Cindy
HI Dorothy!
Great to see you! Thanks so much for chiming in, it means the world to me :)
It is always good to see your beautiful smiling face.
Come and see us over at the Daily Maintenance Weigh In if you like. You don't have to 'diet' with us if you don't want or need to, but you can come on over and cheer us on...
Big hugs,
Cindy
Great to see you! Thanks so much for chiming in, it means the world to me :)
It is always good to see your beautiful smiling face.
Come and see us over at the Daily Maintenance Weigh In if you like. You don't have to 'diet' with us if you don't want or need to, but you can come on over and cheer us on...
Big hugs,
Cindy
