Daily Maintenance Weigh In - Thursday, Jan20/11

Daily Maintenance Weigh In - Thursday, Jan20/11 

Surgery Date - June 12/09
Highest Weight - 230 lbs
Surgeon's Goal - 162.5 lbs
My Goal - 155 lbs lbs, BMI - 21
Prefered Range - 143 - 148 lbs
Yesterday's Weight - 147.2 lbs
Today's Weight -  147.8 lbs
Gain/Loss -  +.6 lbs 

Random Thoughts:  
-  Ate crap today
-  Vitamins, and water good...
-  Went for 4 mile walk

On my way back to goal!   This really helps to post each day.  Did not make it true to plan all day yesterday...nights are the pits for me for some reason.  Went to bed at 9:00 p.m. just to stop eating.

Goal Weight          128
Regain                  142
Yesterday              142
Today                   141
Gain/Loss               -1 lb   YEAH!!!

Getting back on track again today!    Each day until I get it right.

Surgery Date 06/16/2008
Surgery Goal 135 lbs
Maintenance Goal Range - 115 lbs - 118 lbs
Yesterday's Weight - 122.4 lbs
Today's Weight - 121.8 lbs
Gain/Loss -  -.6 lbs

Yes, finally moving in the right direction.  I was pretty good all day,but last night,  the trail mix was evil and still calls my name.  I am one of those people that can't have certain foods in the house!
MRI today!  I hope it's nothing and I can get back to my exercise!

Surgery day:  December 14, 2009
High:  299
Surgery:  283
Goal:  165-175
Yesterday:  183
Today:  182
Down a pound!

122.5 and happy. diane

103.6 today.  That is down .4 from yesterday.  I need to eat more today because I do not want to lose any more.

Up to 183 this AM....was 182 yesterday......trying to get back to basics!  Yikes!  Scary and alot harder than I thought it would be!

139.3 yestrday was a crazy day for me being hungry although i stuck to protein, i ate and ate lord knows why, but it is what it is.... maybe part of it is the temperatures here are getting lower and lower... supposed to be -8 next week..