Daily Maintenance Weigh In - Wednesday, Jan19/11

Daily Maintenance Weigh In - Wednesday, Jan19/11 

Surgery Date - June 12/09
Highest Weight - 230 lbs
Surgeon's Goal - 162.5 lbs
My Goal - 155 lbs lbs, BMI - 21
Prefered Range - 143 - 148 lbs
Yesterday's Weight - 148.8 lbs
Today's Weight -  147.2 lbs
Gain/Loss -  -1.6 lbs 

Random Thoughts:  
-  Some bad carbs today
-  Vitamins, and water good...
-  Went for 4 mile walk
-  A bit of a better day...
-  How the heck did I lose 1.6 lbs??  No rhymn or reason

Surgery Day:  December 14, 2009
High:  299
Surgery Day:  283
Goal:  165-175
Yesterday:  183
Today:  183

I'll take it.

Random thoughts:  I feel good when I'm consistently effecient with my balance between protein, carbs, calories, and exercise.  It's nice to have a span of time where I'm a bit more in control versus when I'm on vacation.  BUT, I love my vacations, and I have them coming back to back in two weeks...just weekend getaways, but Disneyland and NYC, so fun food spots.  Fortunately lots of walking too. 

My inner voice goal before I leave next Thursday afternoon.......to see something, preferrably, 177, under 180 on the scale.  That would feel great and also give me a buffer for the trip!

Surgery Date - May 2009
Highest Weight - 250 lbs
Surgeon's Goal - 150 lbs
Prefered Range - 110-115 lbs
Yesterday's Weight - 113.3 lbs
Today's Weight - 113.3 lbs
Gain/Loss - 0

Going to Vegas for my 30th bday and I really want to be at 110 before I leave just so I have a few lbs to play with and not as much to loose when I get back home.

Surgery Date 06/16/2008
Surgery Goal 135 lbs
Maintenance Goal Range - 115 lbs - 118 lbs
Yesterday's Weight - 122.6 lbs
Today's Weight - 122.4 lbs
Gain/Loss -  -.2 lbs

Well, at least I didn't gain.  I did behave much better yesterday, but we still had a birthday dinner last night, which meant red wine and dessert, and no time for the gym.  MRI rescheduled for tomorrow.  This is frustrating!

104.0 today.  That is .4 down from yesterday.  I am right where I want to be.  There is a support group for my surgeon today, I am really looking forward to going. 

On my way back to goal!!!  Stayed true to my plan until 9:00 p.m. last night and blew it with 2 cookies.  Today I am on track and have another plan in place for tonight.  If I feel the temptation too much, I am putting on my relaxation cd and going to bed!!   Today will be a success!!!

Goal Weight           128
Regain                   142
Yesterday               142
Today                    142
Gain/Loss                0

I WILL get there......

139.1

maybe cindy its your not as stressed if your getting your walk in..