Daily Maintenance Weigh In - Monday, Jan17/11

Daily Maintenance Weigh In - Monday, Jan17/11 

Surgery Date - June 12/09
Highest Weight - 230 lbs
Surgeon's Goal - 162.5 lbs
My Goal - 155 lbs lbs, BMI - 21
Prefered Range - 143 - 148 lbs
Yesterday's Weight - 148 lbs
Today's Weight -  148.4 lbs
Gain/Loss -  +.4 lbs 

Random Thoughts:  
-  LOTS of bad carbs today
-  Vitamins, and water good...
-  Went for 4 mile walk
-  Still messin' around since Christmas... need to get some control and focus... not hapinin'

Well, the two pounds I lost on Friday found me this weekend.  It's TOM, and I'm hoping that means I'm just holding some water that I generally lose by Tuesday or so...we will see!

Surgery date:  December 14, 2009
High:  299
Surgery day:  283
Yesterday:  185
Today:  185

On my way back to Goal?????   I am beginning to wonder.   Where is that determination that I used to have?   Got to get it back.

Goal Weight          128
Regain                  142
Yesterday              141
Today                   142
Gain/Loss              +1

Sigh...........

Hi There,

You and I are in the same boat... I will start a challenge or something soon and we will get it off...

I am just not ready to commit yet... hang in there ok?

Cindy

104.6 again.  I was good more or less yesterday but the .8 is still with me.  Will be good again today and see what happens. 

123 after 2 cups coffee and happy with it. diane

my weight continues to stay the same (133 today, it's always between 130 and 135) but my jeans are now uncomfortably tight!!     also, measurements indicate my abdomen is bigger than it used to be. darn!



time to make changes.  increasing water, decreasing coffee.
I expect to get lab results this week and will be doing a general re-assessment.  

Surgery Goal 135 lbs
Maintenance Goal Range - 115 lbs - 118 lbs
Yesterday's Weight - 121.2 lbs
Today's Weight - 121.8 lbs
Gain/Loss -  +.6 lbs


Why, for the life of me, can't I get back in gear??? Every weekend is an excuse for excess.  Monday's are difficult to get my head back in the game.  Tuesday are better, then by Wednesday I'm on a roll, and next thing you know, it's Friday again!  I used to be able to stay focused and now it beyond me!  I need help!!!!

You and Dee and I are all in the same boat...

What is wrong with us.  I said I would NEVER let this happen...

I am worried...

Cindy

I woke up with a sore stomach its been bugging me all day stomach is really bloated jeans were even tight but scale said i was down another half pound only have had one shake today so far, stomach was crampy when i had that, so only been drinking fluids will force dinner in ...

see how tomorrow goes.