VSG Maintenance Group
Daily Maintenance Weigh In - Sunday, Jan16/11
Daily Maintenance Weigh In - Sunday, Jan16/11 
Surgery Date - June 12/09
Highest Weight - 230 lbs
Surgeon's Goal - 162.5 lbs
My Goal - 155 lbs lbs, BMI - 21
Prefered Range - 143 - 148 lbs
Yesterday's Weight - 148.2 lbs
Today's Weight - 148 lbs
Gain/Loss - -.2 lbs
Random Thoughts:
- LOTS of bad carbs today
- Vitamins, and water good...
- Went for 4 mile walk
- Still messin' around since Christmas... need to get some control and focus... not hapinin'
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 150 Lbs
Goal Range - 215 - 220 Lbs
Yesterday's Weight - 209 Lbs
Today's Weight - 207 Lbs
Gain/Loss - -2 Lbs
Random Thoughts:
- Been sick so haven't kept the maintenance with increased calories. My Weight has dropped. Feeling better now although I want to see how I feel at this new weight. I may decide to stay here or go lower. I've done some soul searching and have decided not to let my life be ruled by a number. Therefore I'm just going to go with the flow and trust my body.
- Busy time work wise and will be out of town all month. Don't know if I'll have access to a scale so I may not post much.
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 150 Lbs
Goal Range - 215 - 220 Lbs
Yesterday's Weight - 209 Lbs
Today's Weight - 207 Lbs
Gain/Loss - -2 Lbs
Random Thoughts:
- Been sick so haven't kept the maintenance with increased calories. My Weight has dropped. Feeling better now although I want to see how I feel at this new weight. I may decide to stay here or go lower. I've done some soul searching and have decided not to let my life be ruled by a number. Therefore I'm just going to go with the flow and trust my body.
- Busy time work wise and will be out of town all month. Don't know if I'll have access to a scale so I may not post much.
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
104.6 today
This is about a pound higher than I would like. My Mom's apple turnover is the culprit. Had two pieces yesterday along with the rest of her amazing cooking. Then we went out dancing and I had a lemon drop. I am not worried, it will come off today or tomorrow. I guess I am back to protein three times a day until then. Thank goodness my husband made his amazing slow cooked beef roast with pineapples. I will probably be living on it for the next few days.
This is about a pound higher than I would like. My Mom's apple turnover is the culprit. Had two pieces yesterday along with the rest of her amazing cooking. Then we went out dancing and I had a lemon drop. I am not worried, it will come off today or tomorrow. I guess I am back to protein three times a day until then. Thank goodness my husband made his amazing slow cooked beef roast with pineapples. I will probably be living on it for the next few days.
ok im on day 2 of detoxing, its time back to being serrious and get the added 5lbs off again i dont like being at the top of my limit. so back to low carbing i go... i joined the Atkins board for extra accountability
Linda 5".4
6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
