VSG Maintenance Group
Daily Maintenance Weigh In - Saturday, Jan15/11
Daily Maintenance Weigh In - Saturday, Jan15/11 
Surgery Date - June 12/09
Highest Weight - 230 lbs
Surgeon's Goal - 162.5 lbs
My Goal - 155 lbs lbs, BMI - 21
Prefered Range - 143 - 148 lbs
Yesterday's Weight - 147.6 lbs
Today's Weight - 148.2 lbs
Gain/Loss - +.6 lbs
Random Thoughts:
- LOTS of bad carbs today
- Vitamins, and water good...
- Went for 4 mile walk
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 147 Lbs
Goal Range - 215 - 220 Lbs
Yesterday's Weight - 209 Lbs
Today's Weight - 209 Lbs
Gain/Loss - -1 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 147 Lbs
Goal Range - 215 - 220 Lbs
Yesterday's Weight - 209 Lbs
Today's Weight - 209 Lbs
Gain/Loss - -1 Lbs
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
