VSG Maintenance Group
Daily Maintenance Weigh In - Wednesday, Jan12/11
Daily Maintenance Weigh In - Wednesday, Jan12/11 
Surgery Date - June 12/09
Highest Weight - 230 lbs
Surgery Weight - 230 lbs
Total Amount Lost - 88 lbs
Goal Range - 140 lbs - 145 lbs
Yesterday's Weight - 146.6 lbs
Today's Weight - 147 lbs
Gain/Loss - +.4 lbs
Random Thoughts:
- Ate well
- Vitamins, and water good...
- No M&M's
- Walked 4 miles
- Maybe a few too many healthy snacks before bed...
Surgery Date - 3/3/2010
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 148 Lbs
Goal Range - 215 - 220 Lbs
Yesterday's Weight - 209 Lbs
Today's Weight - 209 Lbs
Gain/Loss - 0 Lbs
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 148 Lbs
Goal Range - 215 - 220 Lbs
Yesterday's Weight - 209 Lbs
Today's Weight - 209 Lbs
Gain/Loss - 0 Lbs
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
Surgery Date - July 19, 2010
Highest Weight - 233 lbs
Surgery Weight - 186 lbs
Total Amount Lost - 85 (47 pre-op, 38 post-op)
Goal Range - 125 lbs - 140 lbs
Yesterday's Weight - 148 lbs
Today's Weight - 148 lbs
Gain/Loss - 0 lbs
On Sunday I took the time to make breakfast, lunch & dinners for the week. I need to do this more often as I will spend less time staring at the fridge wondering what to eat (from the few things in there). I made Shelly's eggbites and a huge pot of delicious Thai stewed chicken (recipe below). I am the kind of person that doesn't mind eating the same thing 4 or 5 days in a row. Once the food cooled, everything got weighed and put in baggies. Grab n' Go!
Mimi's Thai Chicken Stew
http://ecx.images-amazon.com/i
