Daily Maintenance Weigh In - Wednesday, Jan05/11

Daily Maintenance Weigh In - Wednesday, Jan05/11 

Surgery Date - June 12/09
Highest Weight - 230 lbs
Surgery Weight - 230 lbs
Total Amount Lost - 88 lbs
Goal Range - 140 lbs - 145 lbs
Yesterday's Weight - 148.2 lbs
Today's Weight - 148 lbs
Gain/Loss -  -.2 lbs 

Random Thoughts:  
-  Is today the day I get back on track??
-  If it is, my goals are simple:
     -  Go for 4 mile walk
     -  Eat healthy
     -  Drink my water
     -  Don't worry about carbs, just eat healthy and as much as I want...
     -  Don't expect to have a perfect day, but work towards making the right changes to get myself back on track...
     -  Be kind and patient with myself, it does not have to happen over night...

Surgery Date -  3/3/2010
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs 
Total Amount Lost - 141 Lbs
Goal Range - 215 - 220 Lbs
Yesterday's Weight - 218 Lbs
Today's Weight - 216 Lbs
Gain/Loss -  -2 Lbs

Well I am back to work and ready to get back on track....again.  Too many luncheons, dinner parties, and football parties.  I came in the office this morning and one lady had brought all of her Christmas goodies from home for everyone to share.  I am trying (no going) to stay on the other side of the building.  Today is the new day for me.  Time to fess up to the damage I have done.

Goal           128
Current      142

14 lb. gain that is going to be gone by April 1st.

Surgery Date - December 14, 2009
Highest Weight - 299 pounds
Total Amount Lost - 114 pounds
Goal Range - 165-175 pounds
Yesterday's Weight - 191 lbs
Today's Weight - 191 lbs
Gain/Loss -   0 lbs 

Goal Range - 115 lbs - 118 lbs
Yesterday's Weight - 121.2 lbs
Today's Weight - 120.4 lbs
Gain/Loss -  -.8 lbs 

I love my sleeve!  Even with a birthday dinner party, wine, and dessert, my weight continues to drop after the holidays.  And I still haven't been able to get back to the gym :) but I'm back to my eating and water schedule during the day, so I guess that helps.

Surgery Date - June 02/08
Highest Weight - 330 lbs
Surgery Weight - 330 lbs
Total Amount Lost -155 lbs
Goal Range - 160 lbs - 165 lbs
Yesterday's Weight - 193.6 lbs
Today's Weight - 192.2 lbs
Gain/Loss - - 1.4 lbs

Random Thoughts:
Being accountable has it rewards. I feel better. Have a bit more energy. Work is still heavy, with the flu outbreak. I will eat right by keeping the bad carbs out of my diet. Plus, keep my body hydrated properly. I will use my tool to it's fullest.

Hugs

Donna

Hi Cindy and all the rest of you VSGMers.....

I totally missed weighing this morning, so I catch it tomorrow and let you know. 

Random Thoughts....I am so, so happy to be getting back on track after the holidays.  I'm eating healthy, taking my vits, drinking my water, tea, coffee, soy milk.  Not exercising "yet",  but am actively taking the stairs to the 3rd floor to use the restroom 3-4 times a day...so, I'm liking that!

Anyway....I love this Board! 

Check this out...I took it from one of Mikey's post!

http://www.youtube.com/watch?v=sTJ7AzBIJoI&feature=related