VSG Maintenance Group
Daily Maintenance Weigh In - Tuesday, Jan04/11
Daily Maintenance Weigh In - Tuesday, Jan04/11 
Surgery Date - June 12/09
Highest Weight - 230 lbs
Surgery Weight - 230 lbs
Total Amount Lost - 88 lbs
Goal Range - 140 lbs - 145 lbs
Yesterday's Weight - 147.4 lbs
Today's Weight - 148.2 lbs
Gain/Loss - +.8 lbs
Random Thoughts:
- Had a wonderful surprise party for hubby, just us and our two best friends!
- Ton's of leftovers...
- Will get back on track on Wednesday... looking forward to getting these few pounds off and eating healthy and light again...
Surgery Date - 3/3/2010
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 138 Lbs
Goal Range - 215 - 220 Lbs
Yesterday's Weight - 219 Lbs
Today's Weight - 218 Lbs
Gain/Loss - -1 Lbs
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 138 Lbs
Goal Range - 215 - 220 Lbs
Yesterday's Weight - 219 Lbs
Today's Weight - 218 Lbs
Gain/Loss - -1 Lbs
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
GOOD MORNING, ALL!
Surgery Date - 12/14/09
Highest Weight - 299 Lbs
Surgery Weight - 283 Lbs
Total Amount Lost - 114 Lbs
Goal Range - 165-175 Lbs
Yesterday's Weight - 193 Lbs
Today's Weight - 191 Lbs
Gain/Loss - -2 Lbs
Got my exercise in yesterday and really fought off the carb monster as I detox from a week of endulgence. Hope to be back to 185 and moving down in the next few days. Might rethink that crazy vacation splurge as I'm sorta getting tired of starting over for a week or two each time. I love this journey and how it makes me stay in touch with the mind side of things.
Surgery Date - 12/14/09
Highest Weight - 299 Lbs
Surgery Weight - 283 Lbs
Total Amount Lost - 114 Lbs
Goal Range - 165-175 Lbs
Yesterday's Weight - 193 Lbs
Today's Weight - 191 Lbs
Gain/Loss - -2 Lbs
Got my exercise in yesterday and really fought off the carb monster as I detox from a week of endulgence. Hope to be back to 185 and moving down in the next few days. Might rethink that crazy vacation splurge as I'm sorta getting tired of starting over for a week or two each time. I love this journey and how it makes me stay in touch with the mind side of things.
I am back to my happy weight of 103.6!!! I did not change a thing so it was all water weight. I wonder how many years it's going to take me before I relax with the two pound gain every month. So silly. I have had so many re-gains in my life before surgery that the words "relax, it will be ok" just don't register when it comes to weight gain of any kind. OK, I am breathing in and out slowly as I tell myself to get a grip. :)
It's amazing what happens when I work with my sleeve!
Down 1 lb from yesterday! Ya Hoo!
B: Expresso w/soy
S: Tea
L: 1/2 turkey sandwich, small baguette and small lowfat chicken noodle soup
S: Tea
D: Thresher Shark (yummy!), steamed veggies and sliced tomatoes
S: Sugar Snap Peas
gosh, I was hungry last night, so I had a cup of warm soy milk with a little international coffee mocha" and went to bed.......
Down 1 lb from yesterday! Ya Hoo!
B: Expresso w/soy
S: Tea
L: 1/2 turkey sandwich, small baguette and small lowfat chicken noodle soup
S: Tea
D: Thresher Shark (yummy!), steamed veggies and sliced tomatoes
S: Sugar Snap Peas
gosh, I was hungry last night, so I had a cup of warm soy milk with a little international coffee mocha" and went to bed.......
I am down a lb today. I did very well with my eating today.
Breakfast protein shake
lunch chicken breast and a little bit of veggies
dinner chicken and zucchini
64 oz of water
Back to the gym tomorrow. I am just not good about going on work days. Good thing I only work
2 days a week!
Breakfast protein shake
lunch chicken breast and a little bit of veggies
dinner chicken and zucchini
64 oz of water
Back to the gym tomorrow. I am just not good about going on work days. Good thing I only work
2 days a week!
band 12-29-06 revision to sleeve Alberto Aceves 4-29-09
I love my sleeve!!
Lost 107 lbs and maintaining
