Daily Maintenance Weigh In - Monday, Jan03/11

Daily Maintenance Weigh In - Monday, Jan03/11 

Surgery Date - June 12/09
Highest Weight - 230 lbs
Surgery Weight - 230 lbs
Total Amount Lost - 88 lbs
Goal Range - 140 lbs - 145 lbs
Yesterday's Weight - 146.2 lbs
Today's Weight - 147.4 lbs
Gain/Loss -  +1.2 lbs 

Random Thoughts:  
-  Hubbies Birthday January 3rd, then I get back to behaving, eating healthy and walking again!!

104.2  All's well here.  I have been cold all morning, I think I am starting to lose weight again this week.  Will keep an eye on it.   It seems that being cold and losing weight go hand and hand for me.

Surgery Date -  3/3/2010
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs 
Total Amount Lost - 138 Lbs
Goal Range - 215 - 220 Lbs
Yesterday's Weight - 218 Lbs
Today's Weight - 219 Lbs
Gain/Loss -  +1 Lbs

Goal Range - 115 lbs - 118 lbs
Yesterday's Weight - 122.8 lbs
Today's Weight - 123 lbs
Gain/Loss -  +.2 lbs 

Well, I have learned that I CAN put weight on and quickly when I go completely to hell with myself.  This is an all- time high for me.  Today I'm back on track, though still battling my knee.  Last Christmas holiday I didn't gain any weight and I thought that it would be the same this year.  Boy was I wrong!

Surgery Date -  12/14/09
Highest Weight - 299 Lbs
Surgery Weight - 283 Lbs 
Total Amount Lost - 114 Lbs
Goal Range - 165-175 Lbs
Yesterday's Weight - 195 Lbs
Today's Weight -193 Lbs
Gain/Loss -  -2 Lbs

Well, it's slowly coming back off.  Yes, I always learn (yet continue the habit) that travel means 8-10 pounds of gain for me.  It comes off in a week or so, but man do I hate seeing that scale when I return.  My volumes are always good--it's the choices.  But, back at it this week, and I love that I can hop back on the horse and actually enjoy my normal routine these days versus feeling like it's a diet or punishment.  I definitely have developed some good habits over the last year, and that means I WILL GET TO GOAL SOON!
 

Hi guys!  Well, Elina said to post it and get honest with ourselves!  So, that's what I did this morning. 183.6.....and you know I just hate posting the "point" number.  Anyway, that's where I am this morning and I'm back on track and gonna stay on track too!  I'm not surprised about the weight gain, I've been eating pretty much only slider foods and enjoying it all too!  I don't feel guilty....I feel like everyone else in the office who has eaten crap and have all gained some weight over the holidays.....thanks Elina!  I'm now gonna log by food so far for today!
I can't wait to get back on track.  I feel better when I eat better. The party is over!  Love you!

Yesterday 195.6
Today 193.6
Loss -2

Ohhhhhh Yeah!!! When I use my tool it rewards me at the scale...hehe..Gotta love it!!

Hugs

Donna

I have officially gained 10 lbs since my birthday 10-25

I am really glad the holidays are over and I am determined to get that 10 off. I was doing pretty good but that week between Christmas and New Years I pretty much threw caution to the wind and gained another 2 lbs.

Tomorrow is a new day and back to the gym and the eating plan I know works!