Finishing the Journey

welcome to this group. there are lots of people here who are not quite at goal but are wisely looking ahead to maintenance days on the horizon. Plus, you will find that there really is a transition phase and goal and maintenance do not occur on one day. you gradually expand the types of foods you can eat while hopefully keeping your foundation of basics in healthy eating. It can take awhile to find the right amount of calories and exercise and the daily routine that keeps you at the weight you want. Plus it helps to chat with those who have reached goal and learn what comes then. We all add to the knowledge here sharing recipes and ideas and issues. So comment as often as you like and we hope you will be an active part of this growing group. diane

Thanks, I remember you all from the main board.  It is nice to have this group to go to now.  I will try to comment periodically, but you can be sure I am reading every day!!