VSG Maintenance Group
Newbie FAQ
Hi guys.. I'm working on starting up a newbie FAQ to help people who are just starting out, and to make it easier for those of us who answer the same questions over and over again.
We discussed this a bit here in this post:
http://www.obesityhelp.com/group/VSGM/discussion/4289868/Thought-on-VSG-boards-and-its-lack-of-quotstickiesquot/
Please post on this thread a list of either questions that you see asked over and over again and/or some posts that you have bookmarked that answer common questions thoroughly.
The initial FAQ doesn't have to be all-inclusive, just a place to start. Thanks for your help!
Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift
Here is the start of the list that I prepared. I need more ideas for frequently asked questions and then I can start posting:
Frequently Asked Questions for New MembersWelcome to the VSG board! The veterans of this board want to share a few links with you that will answer common questions and get you started on the way! We will add and update this list frequently, so if you see this re-posted, please check it again as there may be updates.
These links represent questions we see frequently and tend to have thorough responses to answer those questions in the thread. If you read these responses, you'll be much more knowledgeable about what you are likely to experience during your VSG experience.
The inevitable 3 week stall
It is very common for people to experience a weight loss stall a 2-4 weeks after surgery. Read these messages for more discussion
http://www.obesityhelp.com/forums/VSG/4250054/Depressed-No-w eight-loss-2wks-after-surgery/
http://www.obesityhelp.com/forums/VSG/4290774/what-am-i-doin g-wrong/
Mushy Recipes
Many people often need ideas and recipes for the mushy stage of their journey. These threads will give you plenty of ideas.
http://www.obesityhelp.com/forums/vsg/4260294/Share-Your-Pur eed-Mushies-Recipes-Here/
Hair Loss
These threads discuss common questions about hair loss after VSG
http://www.obesityhelp.com/forums/VSG/4277914/Hair-loss-expl anation-from-the-Doc/
http://www.obesityhelp.com/forums/vsg/4186310/HAIR-LOSS-I-ca nt-believe-its-really-happening/
http://www.obesityhelp.com/forums/vsg/4059884/Anyone-NOT-hav e-hair-loss-after-VSG/
http://www.obesityhelp.com/forums/vsg/4276408/Scared-and-Con cerned-About-Hair-Loss/
How much weight can you lose?
6 months: http://www.obesityhelp.com/forums/VSG/4281737/HOW-MUCH-WEIGH T-DID-YOU-LOSE-AT-6-MONTHS-OUT/
With VSG: http://www.obesityhelp.com/forums/vsg/4239746/how-much-weigh t-can-you-lose-with-the-verticle-sleeve/
Monthly: http://www.obesityhelp.com/forums/vsg/3994695/how-much-weight-can-I-expect-to-lose-with-the-gastric/
Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift
Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift
Unjury
https://www.unjury.com/ssl/purchasing.php
Samples $1.75 each
Chike
http://www.chikenutrition.com/half-samples.html
Sample all 5 flavors for only $6 shipping
Netrition Protein Sampler Pack
http://www4.netrition.com/netrition_protein_sampler_pack.htm l
Includes samples of 14 different proteins, including a New Whey 42 g protein bullet and Champion Nutrition Pure Whey Stack. 17.99.
Nectar Syntrax
You can get a box of all 11 nectar protein flavors directly from Syntrax for $4.99 plus $5.99 for shipping. Contact Rick Davis Medical Sales Manager [email protected]1-866-333-7403 ext. 803
Vitalady
http://www.vitalady.com/cgi-bin/commerce.cgi?search=action&keywords=protsamp&SortK ey=sku&SortOrder=ascending
Tons of samples of lots of different protein products
Smart Forme Early Phase Bariatric Surgery Nutrition Starter Kit https://www.smartforme.net/store/cart.php?m=product_detail&p =6
One carton each of Chocolate and Vanilla Ready-to-Drink Shakes, Chicken Bouillon Soup, Cream of Tomato Soup, Wildberry Cold Drink, Peach Mango Cold Drink, Orange Cold Drink, Hot Chocolate, Cappuccino, Chocolate Pudding/Shake, Vanilla Pudding/Shake and Apple Cinnamon Oatmeal. $19.99. __________________
band 12-29-06 revision to sleeve Alberto Aceves 4-29-09
I love my sleeve!!
Lost 107 lbs and maintaining
Also why choose VSG.
I'll see if I can find some links.
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
http://www.obesityhelp.com/forums/VSG/4281102/Bougie-size/#35246050
http://www.obesityhelp.com/forums/VSG/4279805/VSG-or-RNY-My- daughter-is-TERRIBLY-undecided/#35230612
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
