VSG Maintenance Group
Daily Maintenance Weigh In - Monday, Dec20/10
Happy Monday! I was AWOL over the weekend with too many holiday things to tend to.
High Weight: 299
Surgery Date: December 14, 2009
Surgery Weight: 283
Yesterday: 185
Today: 185
My body is apparently REALLY comfortable with 185. I had my surgeon visit on Friday, and they were VERY pleased with my progress. We agreed that about 20 pounds should get me where I need to be. Looks like I'm on a mission for 2011. My goal over the holidays (and my drive and visit through the deep South full of fried goodness) is to stay below 190 and hold at 185 if at all possible. We are staying on the beach and taking our bicycles, so I plan on long walks and bike rides.
High Weight: 299
Surgery Date: December 14, 2009
Surgery Weight: 283
Yesterday: 185
Today: 185
My body is apparently REALLY comfortable with 185. I had my surgeon visit on Friday, and they were VERY pleased with my progress. We agreed that about 20 pounds should get me where I need to be. Looks like I'm on a mission for 2011. My goal over the holidays (and my drive and visit through the deep South full of fried goodness) is to stay below 190 and hold at 185 if at all possible. We are staying on the beach and taking our bicycles, so I plan on long walks and bike rides.
Daily Maintenance Weigh In - Monday, Dec20/10 
Surgery Date - June 10/09
Highest Weight - 293lbs
Surgery Weight - 274lbs
Total Amount Lost - 145lbs (ish)
Goal Range - 145-155lbs (usually 150-155...but I let it go as low as 145 without looking to lousy)
Yesterday's Weight - 154.3lb
Today's Weight - 154.8lb
Gain/Loss - + .5lb
Random Thoughts:
- I'm sitting at the top end of my range - due to TOM and xmas cookies. I'm going to focus on my water today to try to keep me from grazing on crap and drop that a few lbs to a place I feel more comfortable with...
Proud Member of the Cambridge Crew! 
HW293/LW147/CW158 Height 5'9" Working on Maintenance!
Fleur de lis TT and Brachioplasty - Oct. 19, 2010 Breast reduction and scar revision August 2, 2011
HW293/LW147/CW158 Height 5'9" Working on Maintenance!
Fleur de lis TT and Brachioplasty - Oct. 19, 2010 Breast reduction and scar revision August 2, 2011
my sleeve!!!
155.8 lbs.
Ate nachos and chocolate yesterday..........dropped a half a pound.....Go figure????
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
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Dr. Paul Cirangle
