VSG Maintenance Group
Music to my ears
The easiest and healthiest way to add calories is to add fat to your diet. There are several reasons that this is best:
1) Your body synthesizes hormones from fats
2) There are some really great fats that help fight infection (coconut oil, olive oil, avocados)
3) Just a little bit adds a LOT of calories
4) Fat doesn't increase your insulin and therefore is less likely to prompt cravings
1) Your body synthesizes hormones from fats
2) There are some really great fats that help fight infection (coconut oil, olive oil, avocados)
3) Just a little bit adds a LOT of calories
4) Fat doesn't increase your insulin and therefore is less likely to prompt cravings
Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift
