VSG Maintenance Group
Thin Lizzy's Costco Wonton Soup Remix !!!
Note: Before you think I can cook..... The following is all put together with store bought foods!
Thin Lizzy's Costco Wonton Soup Remix !!!
5 shrimp Wontons and soup= 100 cal.
"Fried Wonton over Red Bell Pepper & Crab Sauce"
- The Costco Wonton soup directions say to micro it 3-3.5 minutes. Micro for 1.5 minutes. You don't want to over cook the shrimp. Would be best if shrimp is still cold.
- Remove Wonton from soup.... Place on paper towel to dry them off a bit.
- In hot skillet add oil and minced garlic (I use Smart Balance Oil) I also added a little chili oil. No salt no pepper....the wonton is already salted and flavored from the soup base.
- Place Wontons in hot oil and sautee for a couple minutes on each side... Till you get some color.....Your done.
The sauce I used is actually a refrigerated "Red Bell pepper and Crab Soup" from Safeway. The veggies are frozen. Would awesome with a pesto sauce also.
After platting I drizzled a little more Chinese Chili oil.
Each Wonton was topped with a "Mini Peperoni slice"
I thought it turned out pretty good!!!
Note: I only ate two Wonton and the veggies....That was dinner! I got a snack for later!
Enjoy.....frisco
I will x-post on the maintenance board also.
Note: That's a salad/dessert plate.
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
Well....it is soup.....salty broth...
I just pour some soup base out and add water....to thin down the sodium....
Also that is why I tried this approach by not even using the soup base......
I want to try it over a bed of spinach, or with an egg or in a salad....like Chinese Chicken Salad but with the Wonton instead of the chicken.
$1.65 for 5 whole shrimp Wonton.....
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle