VSG Maintenance Group

To laurak712!

sassyscorpio
on 11/26/10 7:25 am
Thank you for telling me how to make protein hot chocolate. I used BSN Lean Dessert fudge pudding and the Swiss Miss. I did it the way you said, and it was delicious. It really hit the spot!

band 12-29-06     revision  to sleeve  Alberto Aceves  4-29-09

                                       I love my sleeve!!
            

                               Lost 107 lbs and maintaining

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Jackie
Multiplepetmom

on 11/26/10 9:35 am
Denise, do you mostly eat sugar free and so forth?  because I have really been working at getting sugar free OUT of my diet and I never went low fat or low carb.  in fact, I recently started drinking heavy cream in my coffee because it doesn't upset my tummy (no lactose, I guess) and no weight gain so far.

just wondering, not meaning to be nosy!

once upon a time I had a group to talk about Binge Eating Disorder, and later one about Clean Eating.

PM me if you are interested in either of these.

 size 8, life is great
 

laurak712
on 11/26/10 11:01 pm - New Braunfels, TX
You are very welcome!  I was wondering if you had tried it yet.  And it really hits the spot on these cold nights.  It's also wonderful sprinkled with a bit cinnamon.

Laura



Height 5' 7

    

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