VSG Maintenance Group
Daily Maintenance Weigh In - Wednesday, Nov 24/10
Daily Maintenance Weigh In - Wednesday, Nov 24/10 
Surgery Date - June 12/09
Highest Weight - 230 lbs
Surgery Weight - 230 lbs
Total Amount Lost - 88 lbs
Goal Range - 140 lbs - 145 lbs
Yesterday's Weight - 142.4 lbs
Today's Weight - 143.2 lbs
Gain/Loss - .8 lbs
Random Thoughts:
- I made some good choices today for both Hubby and I... but also had 2 flour tortilas, so hopefully do not show a gain, that would be 3 days in a row if I do...
Update: Yep gained again... may have to pull back a bit... not going to worry about it yet... will make adjustments if needed...
- I hope you all have a Wonderful Wednesday!
Surgery Date - 3/3/2010
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 142 Lbs
Goal Range - 215 - 220 Lbs
Yesterday's Weight - 213 Lbs
Today's Weight - 214 Lbs
Gain/Loss - +1 Lbs
Random Thoughts:
- Definately don't like the way I look at 210. Can see the difference. Been slowly building up my weight. Although I need to make better choices on what I ate. Had some Ice Cream and Cookies...May be difficult with Thanksgiving tomorrow. But we'll see....
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 142 Lbs
Goal Range - 215 - 220 Lbs
Yesterday's Weight - 213 Lbs
Today's Weight - 214 Lbs
Gain/Loss - +1 Lbs
Random Thoughts:
- Definately don't like the way I look at 210. Can see the difference. Been slowly building up my weight. Although I need to make better choices on what I ate. Had some Ice Cream and Cookies...May be difficult with Thanksgiving tomorrow. But we'll see....
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
my sleeve!!!
138
Linda 5".4
6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
scale was the same as yesterday.....very lucky too! went to oak glen and had a beautiful baked apple dumpling with vanilla ice cream....not really worth it!
today.......breakfast was way to big, just had to have that extra bite or two....felt way to full....feeling better now, but I'm hungry again....I think I'll make a cup of tea.....vanilla w/soy milk...
today.......breakfast was way to big, just had to have that extra bite or two....felt way to full....feeling better now, but I'm hungry again....I think I'll make a cup of tea.....vanilla w/soy milk...
Okay, it is time to bite the bullet and start being accountable for my actions. I am up 10 lbs!!! And here it is holiday time. But I can get myself out of this mess by the first of the year for sure and still enjoy the holidays! I just have to think and stop giving in to every impulse.
Goal wt. 128 lbs.
Today's wt. 138 lbs.
Goal wt. 128 lbs.
Today's wt. 138 lbs.
5'1" Age 62 Goal weight between 128 - 135
