ok im not normal im an addict

Thank you for posting this.  I could not agree with you more.  I am not normal when it comes to food and never will be.  Just yesterday I had to deal with a minor confrontation, and I just fell apart.  I felt my heart begin to race, and I could not catch my breath.  My solution was to reach for some salted pumpkin seeds.  Now I know that pumpkin seeds are better than say chocolate or something with more calories, but the impulse was the same, and even being aware of what I was doing and why, was not enough for me to stop.  Food is and always will be my drug of choice.  Sigh.

I keep healthy snacks in the house but it doesn't do me any good when I get the cravings and eat all the healthy snacks all at once.