VSG Maintenance Group
Daily Maintenance Weigh In - Monday Nov 16/10
Daily Maintenance Weigh In - Tuesday Nov 16/10 
Surgery Date - June 12/09
Highest Weight - 230 lbs
Surgery Weight - 230 lbs
Total Amount Lost - 88 lbs
Goal Range - 140 lbs - 145 lbs
Yesterday's Weight - 144.4 lbs
Today's Weight - 143.4 lbs
Gain/Loss - - 1 lbs
Random Thoughts:
- Still off plan, and lost a pound, go figure... I
my sleeve! 
Surgery Date - 3/3/2010
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 142 Lbs
Goal Range - 215 - 220 Lbs
Yesterday's Weight - 215 Lbs
Today's Weight - 215 Lbs
Gain/Loss - 0 Lbs
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 142 Lbs
Goal Range - 215 - 220 Lbs
Yesterday's Weight - 215 Lbs
Today's Weight - 215 Lbs
Gain/Loss - 0 Lbs
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
Surgery Date - July 6/09
Highest Weight - 227 lbs
Surgery Weight - 222 lbs
Total Amount Lost - 91 lbs
Goal Range - 136 lbs - 140 lbs
Yesterday's Weight - 136.9 lbs
Today's Weight - 137.6 lbs
Highest Weight - 227 lbs
Surgery Weight - 222 lbs
Total Amount Lost - 91 lbs
Goal Range - 136 lbs - 140 lbs
Yesterday's Weight - 136.9 lbs
Today's Weight - 137.6 lbs
Linda 5".4
6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
Surgery Date - Aug 4th 2008
Highest Weight - 310 lbs (2005)
Surgery Weight - 216 lbs
Total Amount Lost - 160 lbs
Goal Range - 150 - 155 Ibs
Yesterday's Weight - 167 lbs
Today's Weight - 165 lbs
Gain/Loss - - 2 lbs
Highest Weight - 310 lbs (2005)
Surgery Weight - 216 lbs
Total Amount Lost - 160 lbs
Goal Range - 150 - 155 Ibs
Yesterday's Weight - 167 lbs
Today's Weight - 165 lbs
Gain/Loss - - 2 lbs
VSG 8-4-08 -5'5
HW 310
SW 216
CW 172
LW 160
GW 170
GW 170- 175
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion
HW 310
SW 216
CW 172
LW 160
GW 170
GW 170- 175
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion
HW: 196 lbs.
SW: 183 lbs.
GW: 110 lbs.
YW: 105.4 lbs
TW: 105.2
loss of .2
I want to get back to 103-104 range. I think the extra pound is water weight, but keeping my eye on it. I ate salted pumkin seeds before bed yesterday, that didn't help at all. Will try to reduce salt intake today. Change that. I will reduce salt intake today.
SW: 183 lbs.
GW: 110 lbs.
YW: 105.4 lbs
TW: 105.2
loss of .2
I want to get back to 103-104 range. I think the extra pound is water weight, but keeping my eye on it. I ate salted pumkin seeds before bed yesterday, that didn't help at all. Will try to reduce salt intake today. Change that. I will reduce salt intake today.
Surgery Date - June, 2008
Highest Weight - 210 lbs
Surgery Weight - 206 lbs
Total Amount Lost - 93 lbs
Goal Range - 115 lbs - 118 lbs
Yesterday's Weight - 117.8 lbs
Today's Weight - 118.2 lbs
I have been slacking on my exercise and have been eating guava cheesecake I bought for Sunday's family dinner. I need to not have that stuff in the house! I'm off to spinning today!
Highest Weight - 210 lbs
Surgery Weight - 206 lbs
Total Amount Lost - 93 lbs
Goal Range - 115 lbs - 118 lbs
Yesterday's Weight - 117.8 lbs
Today's Weight - 118.2 lbs
I have been slacking on my exercise and have been eating guava cheesecake I bought for Sunday's family dinner. I need to not have that stuff in the house! I'm off to spinning today!
Not quite to maintenance yet, but closing in on it. I NEED THIS ACCOUNTABILITY. I weigh daily, but I would lvoe to join in here as well.
Surgery Date: December 14, 2009
High Weight: 299
Surgery Weight: 283
Total Amount Lost: 112
Goal Range: 175-170
Yesterday's Weight: 187
Today's Weight: 188.4 (darn PMS)
Gain/Loss: 1.4 pounds
Random Thoughts: Leaving for vacation tomorrow, and I MUST be active to avoid any gain.
Surgery Date: December 14, 2009
High Weight: 299
Surgery Weight: 283
Total Amount Lost: 112
Goal Range: 175-170
Yesterday's Weight: 187
Today's Weight: 188.4 (darn PMS)
Gain/Loss: 1.4 pounds
Random Thoughts: Leaving for vacation tomorrow, and I MUST be active to avoid any gain.
