VSG Maintenance Group
Daily Maintenance Weigh In - Sunday - Nov 14/10
Daily Maintenance Weigh In - Sunday Nov 14/10 
Surgery Date - June 12/09
Highest Weight - 230 lbs
Surgery Weight - 230 lbs
Total Amount Lost - 88 lbs
Goal Range - 140 lbs - 145 lbs
Yesterday's Weight - 142 lbs
Today's Weight - 142.8 lbs
Gain/Loss - +.8 lbs
Random Thoughts:
- Hey Guys what do you think of the above format? I added some more info that I think might be helpful to all of us, for instance the date of our surgery and our highest weight, others may be curious about how far out we are etc... If you think it is too much, I can back it off to just the 4 things we had yesterday, your thoughts?
- Any other suggestions, I noticed someone put their BMI in there, do you want me to put a BMI or BMI range in there? Just let me know...
Surgery Date - 10/15/09
Highest Weight -260 pounds
surgery weight: 216.5
Total Amount Lost - 81.5 lbs
Goal Range - 145-150
Yesterday's Weight - 135 lbs
Today's Weight - 135
Gain/Loss - 0
I added surgery weight because my highest weight was actually a couple of years before surgery. This pretty much covers everything.
Highest Weight -260 pounds
surgery weight: 216.5
Total Amount Lost - 81.5 lbs
Goal Range - 145-150
Yesterday's Weight - 135 lbs
Today's Weight - 135
Gain/Loss - 0
I added surgery weight because my highest weight was actually a couple of years before surgery. This pretty much covers everything.
Surgery Date - July 6th/09
Highest Weight - 227 lbs
Surgery Weight - 222 lbs
Total Amount Lost -91 lbs
Goal Range - 136 lbs - 140 lbs
Yesterday's Weight - 137.3 lbs
Today's Weight - 138 lbs
Gain/Loss - +.7 lbs
ok went out for barbeque only ate meat and had another gain, i dont like being above 137 so im doing a shake day so hopefully will start heading back down towards 136 again..
Highest Weight - 227 lbs
Surgery Weight - 222 lbs
Total Amount Lost -91 lbs
Goal Range - 136 lbs - 140 lbs
Yesterday's Weight - 137.3 lbs
Today's Weight - 138 lbs
Gain/Loss - +.7 lbs
ok went out for barbeque only ate meat and had another gain, i dont like being above 137 so im doing a shake day so hopefully will start heading back down towards 136 again..
Linda 5".4
6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
Surgery Date - 3/3/2010
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 141 Lbs
Goal Range - 215 - 220
Yesterday's Weight - 216
Today's Weight - 216
Gain/Loss - 0
Never liked the BMI stat. I don't think it's a great measurement for different body frames. For example I'm a BMI of 30.1 Which is obese. Yet I wear a 15 1/2 shirt and a 34" Waist. If I drop two pounds (which I have done) I hit the over weight category.
How about clothing size? I also added in my consult weight which was the first weight my Bariatric surgeon saw me at.
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 141 Lbs
Goal Range - 215 - 220
Yesterday's Weight - 216
Today's Weight - 216
Gain/Loss - 0
Never liked the BMI stat. I don't think it's a great measurement for different body frames. For example I'm a BMI of 30.1 Which is obese. Yet I wear a 15 1/2 shirt and a 34" Waist. If I drop two pounds (which I have done) I hit the over weight category.
How about clothing size? I also added in my consult weight which was the first weight my Bariatric surgeon saw me at.
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
