Hey, y'all!

Good to see all you old friends here!  Thanks for starting this group, Diane.

I'm really struggling right now (junk carbs and sugar --AARRGGHH!!!), so this group is a lifesaver.  I don't relate to the posts on the main VSG board much anymore, so I am so glad to find you all here.
--Dorothy

welcome its great to have you onboard

Welcome to the group. its amazing how many there are who seek knowledge on these issue. tell us more about your carb and sugar struggles. i think i am just beginning to get to those and wonder if there is any way to head it off. last night't post mentioned a session with hors d'hoevres that wasn't  too cool for me. well it was one night and today is a new day and all that stuff is gone but i still worry. so what sorts of carbs and sweets are the worst issues? the more we talk about this stuff the better we can deal with it.  d