VSG Maintenance Group
Joining the group... Goal is within reach...
What a great idea this maintenance group is!!! I I am just 4 pounds away from my personal goal, and stopping to lose and starting maintenance really makes me nervous... I think the "easiest" part is over and the hardest part is beginning...but by sharing our experiences and info it will be easier! Thanks!
Diane
Diane
hi and welcome.
Linda 5".4
6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
glad you joined us. i think you are wise to be ahead of the maintenance game. Dr. Jossart told me one actually starts the transition to maintenance somewhat before goal is reached. don't know if i agree with that as i was still on the calorie/carb/protein/ levels prescribed in the weight loss phase. but no reason i guess not to ease the transition. especially since i found it difficult to just suddenly up the calories even 100 per day. anyway, hopefully there will be lots for all of us here. D