VSG Maintenance Group
Marvelous Maintenance Weigh In - Nov 13/10
Hey Guys,
For me daily weigh in is essential to my success... and holding myself accountable to you guys is a real motivator...
Who would like to participate in a daily weigh in?
First one up in the morning can set it up each morning... With a similar title and date to this thread...
Let's go with: (Any other suggestions?)
Goal Range - 140 lbs - 145 lbs
Today's Weight - 142
Gain/Loss - +1 (used food for my unusaully stressful day, plus it was Friday Night and Date Night.
How does this sound? You in?
NEXT...
For me daily weigh in is essential to my success... and holding myself accountable to you guys is a real motivator...
Who would like to participate in a daily weigh in?
First one up in the morning can set it up each morning... With a similar title and date to this thread...
Let's go with: (Any other suggestions?)
Goal Range - 140 lbs - 145 lbs
Today's Weight - 142
Gain/Loss - +1 (used food for my unusaully stressful day, plus it was Friday Night and Date Night.
How does this sound? You in?
NEXT...
My original goal was 150
Today's weight is 132
No gains or losses this week at all..
Next..
Today's weight is 132
No gains or losses this week at all..
Next..
I am still loving life with my sleeve! Been maintaining at or below goal for over 4 years!
"People spend a lifetime searching for happiness; looking for peace. They chase idle dreams, addictions, religions, even other people, hoping to fill the emptiness that plagues them. The irony is the only place they ever needed to search was within." - Ramona L. Anderson
original goal 150
maintenence 135-140
todays weight 137.3
maintenence 135-140
todays weight 137.3
Linda 5".4
6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
well this is a good idea. i weighed everyday since surgery since it kept me accountable and i wasn't driven crazy by the inevitable small fluctuations. but having been out of town for three weeks i got out of the habit and now this will be good to get it back. actually lost a few pounds on the trip despite feeling like i ate pretty well but healthy.
so today's weight is 129.5
origional goal range of surgeon was 130 to 150. At 137 he told me i was done. i said how about 135 and he said fine. so i am a little below it but i figure some rebound is in order.
height is 5'4.25 for bmi of 22.2.
so no damage visible from last night's bought with the ****tail snacks but i have the feeling our bodies don't track the same way we do and effects of bad eating don't show up for a few days though i don't think one day will do anything. d.
so today's weight is 129.5
origional goal range of surgeon was 130 to 150. At 137 he told me i was done. i said how about 135 and he said fine. so i am a little below it but i figure some rebound is in order.
height is 5'4.25 for bmi of 22.2.
so no damage visible from last night's bought with the ****tail snacks but i have the feeling our bodies don't track the same way we do and effects of bad eating don't show up for a few days though i don't think one day will do anything. d.
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
Goal Range - 215 - 220
Today's weight - 216
Loss -1 from previous day.
I'm expecting my weight to go up. I've been weighing my self on a daily basis. It usually takes about two days for what I've done to reflect on the scale. Yesterday was my birthday and for the first time in a while went to the movies. I grazed on a very large bag of Peanut M&M's during the movie. Then went to dinner with the fam. Had three scoops of Pralines and Cream from Baskin and Robins.
Back on track today...Going to the Gym tommorrow morning (Spin and weight training class).
Today's weight - 216
Loss -1 from previous day.
I'm expecting my weight to go up. I've been weighing my self on a daily basis. It usually takes about two days for what I've done to reflect on the scale. Yesterday was my birthday and for the first time in a while went to the movies. I grazed on a very large bag of Peanut M&M's during the movie. Then went to dinner with the fam. Had three scoops of Pralines and Cream from Baskin and Robins.
Back on track today...Going to the Gym tommorrow morning (Spin and weight training class).
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
