VSG'ers 2011!
# Calories and weight loss?
Wondering how many calories you are consuming and whether you think that reflects fairly on your weight loss. I've been averaging750 calories per day for the last month, but have totally stalled for the past week and a half. Just went on soft foods, and having a hard time maintaining the low calories(as in NOT), and find that I am not very good at tolerating hunger since I started the soft foods. Anyone else?
Alba- I'm not there yet so my only 2 cents would be make sure to get those proteins in first for satiety and eat slowly- I've traded in my adult silverware for infant silverware just to help with slowing down my meals before surgery to get me accustomed to smaller portions- and believe it or not it HAS helped to make me full longer with smaller bites and chew, chew, chew. :)
-Lorelei
-Lorelei