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Coke Update


posted 10/12/08 1:35 am
Post Date: 10/12/08 8:34 am
UPDATE- When I have good news I always like to let you all know also. I am over 2 months off Coke, when I saw the Dr. last month my A1C had already dropped one full percentage point. My morning glucose readings are between 75-90 and my weight is moderating within 2 lbs. I am not saying this to brag, but we all make different commitments to ourselves, you all have made a huge commitment in your journey in weight loss surgery and I an so proud of each one of you. My point of telling you this story, is whether you loose 1lb or can breath better, or walk better, that is better that you were 1 year ago today. I like to pat my self on the back (my ego can get a little big), you should all do the same each and every day.  Remember that old song "Give it your best, don't let anybody (including yourself) tell you you can't do it. Best of luck, see you soon.

Ira Sansolo
Support Group Co- Leader- "Its up to you"
Support Group Leader- "It takes a village"

" The secret is, there is no secret, you just have to believe."
(From




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