Lately I have found myself grazing while I am preparing dinner or working on my computer.  I have unconsciously popped pieces of potato, fruit and once even a big piece of beef into my mouth.  Despite being two years out from surgery and working hard on keeping healthy habits there are times that you just do stuff and you don't even realize it until, like I did with the beef, it gets stuck!  Argh the pain and agony.....it is a very good reminder to chew, chew, chew!  
    One of the things I have tried to do for myself is to make things habits so I wouldn't have to work so hard.  Things like making sure to cut my food into pieces about the size of the first joint of my thumb. (I call it my rule of thumb) Not to put anything into my mouth bigger than that and to chew it up until it is the consistency of peanut butter.  It doesn't always work.
    I have discovered that if I don't feed myself on a regular schedule, I will get very hungry and then try to gobble my food.  Taking the time to enjoy, taste and experience each bite is not something I am used to.  One of the neatest things though in doing this is learning to appreciate the colors, textures and smells of foods. 
    Noticing the artistry of construction of food is new for me also.  The light green contrasted with the dark green of the two sides of a leaf of spinach.  The kinda spicy, peppery snap when chewing the leaves contrasting with the creamy cool tang of ranch dressing.  Being surprised by the bite of a piece of onion and then the sweetness of it as it gets mashed up. 
   These things help make each bite last longer and be enjoyed more.  Taking the time to actually taste and enjoy the food instead of gobbling to try to fill up is new.  The longer it takes to eat the meal, the less it takes to fill you up. 
   So  what is the point of this essay.  Listening to your body, paying attention to your environment and most of all, being conscious of what you put in your mouth.   It does make a difference and it does make life easier.