Is it time to get your food addiction under control? You don’t have to do it alone. Lets work together, lets break this cycle of mental and emotional food addiction once and for all!!

Judith S.Beck, Ph..D. offers a different approach to the daily struggle with food obsessions, she provides a new perspective on how to change our eating habits using Cognitive Therapy.

Have you have been meaning to start or read the BDS book? Have you completed the program and are looking to do it again as a refresher?

This is a six week program to change your mindset and eating habits. So dust off your BDS book and workbook and join us as we revisit the program starting with Day 1 through 42.