The Beck Diet Solution book and workbook are written by Judith S. Beck, Ph.D. This is a 6-Week Plan to Train Your Brain to Think Like a Thin Person. Learn to counteract sabotaging thoughts, overcome weight loss obstacles, and succeed on any nutritious diet. This program will change the way you think about eating and weight loss forever

The Beck Diet Solution program, using Cognitive Therapy, in which we learn new thinking or a behavioural skill every day. From that, one learns to superimpose old habits with new and better habits. These skills are used often or occasionally and relate to common sense ideas, like not overeating at dinner. Once our thinking is changed, these adopted good habits stay with us for a lifetime.