Recipes for the Skinny Girl Inside
About
Welcome Ladies! (and Gentleman... it says skinny girl... but males are 100% welcome!) I started this group in hopes of finding other post-op people out there who have come up with some great recipes! (Hopefully high in fiber and low in fat and sugar!) I'm three weeks out of my surgery and am beginning to wonder what new things I can make that will be appealing to me and my tummy! So let's here the ideas, feel free to spread recipes or just general food suggestions!General Information
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Italian Bake
January 16, 2010 2:01 am
January 16, 2010 2:01 am
This is such an easy recipe to customize to your personal dietary restriction and/or tastes. Below, is the basic version (makes 1 serving)
Ingredients:
1/2 C part-skim ricotta cheese
1/2 C low...
Be the first to leave a comment.Ingredients
1/2 C part-skim ricotta cheese
1/2 C low...
Vegetable Lentil...
January 16, 2010 1:53 am
January 16, 2010 1:53 am
Ingredients:
5 C stock (chicken, beef or vegetable)
1 C lentils (dried)
3 carrots, sliced
2-3 stalks celery, sliced
1 lg onion, diced
2 cloves garlic, minced
1 can Italian tomato paste
2 can...
Be the first to leave a comment.5 C stock (chicken, beef or vegetable)
1 C lentils (dried)
3 carrots, sliced
2-3 stalks celery, sliced
1 lg onion, diced
2 cloves garlic, minced
1 can Italian tomato paste
2 can...
BBQ Chicken...
January 16, 2010 1:50 am
January 16, 2010 1:50 am
Ingredients
4 ounces of chicken breast (i use boiled chicken breast with the bone)
1 tbsp Kraft barbeque sauce
4 egg whites
2 La Banderita Low Carb Low Fat Tortillas...
Be the first to leave a comment.4 ounces of chicken breast (i use boiled chicken breast with the bone)
1 tbsp Kraft barbeque sauce
4 egg whites
2 La Banderita Low Carb Low Fat Tortillas...