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BBQ Chicken Breakfast Burritos


posted 1/16/10 1:50 am

Ingredients

    4 ounces of chicken breast (i use boiled chicken breast with the bone)

    1 tbsp Kraft barbeque sauce

    4 egg whites

    2 La Banderita Low Carb Low Fat Tortillas

    1 tsp garlic powder

    1 tsp cumin powder

    Dash of Mortons lite salt or regular salt

    1/2 oz of Kraft 2% sharp cheddar cheese

    Tomatoes/Onions (extras, optional)

Directions

First, i cook the egg whites in pam spray and add the cumin, garlic powder, and lite salt as they cook. While that is cooking, i heat up 4 oz of precooked chicken breasts and start heating up the low carb tortillas. Next place half of the chicken breast in one tortilla and add 1/2 cheese, 1/2 bbq sauce, and you could add hot sauce as well. Finally add the egg whites on top of this (helps melt the cheese and wrap into a burrito. You can try to add diced tomatoes, onions, and cilantro to them if you would like. I will try this next time for a Southwestern style. Serves 2.

Number of Servings: 2

Nutritional Information:
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 218.3
  • Sugars:  2.2 g
  • Total Fat: 4.5 g
  • Cholesterol: 37.9 mg
  • Sodium: 480.0 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 6.3 g
  • Protein: 26.3 g




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