South Puget Sound Support
Memorial Day challenge
Someone started a Memorial Day challenge on one of the forum boards here on OH.
I joined that challenge and it is really keeping me focused.
Being accountable to others and also seeing their success each week is great.
I was thinking perhaps we could do a challenge for our group too.
If you want in, post a reply to this thread with your starting weight, your goal weight on Memorial Day (May 31st) and also post a non-scale goal.
We will weigh in every Friday.
I know some of you are already at or near goal, so you can just set your goal as the same as today's weight and focus on the NSG part.
I will put all of our data into a spreadsheet and keep track of it for us.
I joined that challenge and it is really keeping me focused.
Being accountable to others and also seeing their success each week is great.
I was thinking perhaps we could do a challenge for our group too.
If you want in, post a reply to this thread with your starting weight, your goal weight on Memorial Day (May 31st) and also post a non-scale goal.
We will weigh in every Friday.
I know some of you are already at or near goal, so you can just set your goal as the same as today's weight and focus on the NSG part.
I will put all of our data into a spreadsheet and keep track of it for us.
Starting weight 320
goal weight 313
Non Scale Goal is to get to Gym 3 days a week.
goal weight 313
Non Scale Goal is to get to Gym 3 days a week.
Discount code for OH Conference MassottiWA11
OH Support group leader. Check out our group: http://www.obesityhelp.com/group/SPS/
OH Support group leader. Check out our group: http://www.obesityhelp.com/group/SPS/
Gads, Last Friday I was 147.4 lbs. Monday I was 149.4 lbs. Today, Wednesday April 14th I'm 148.4lbs. Haven not made any progress in the last two months and getting very frustrated. The closer to goal you get, the harder this is. My overall goal is: 125 lbs. By May 31st I'd love to be at 139 lbs, but just don't know at this point if that is realistic or not. Especially since I have a weeks vacation to Cape Code during that time period! But perhaps with your help Karrie, and with the help of others it may be possible.
I believe my non-scale goal should be writing down and calculating every calorie that goes into my mouth! I think that's the only logical way I'm going to be able to keep track of what goes in and what comes out - ha ha ha
And, tracking my protein count better, and getting back to exercising.
I believe my non-scale goal should be writing down and calculating every calorie that goes into my mouth! I think that's the only logical way I'm going to be able to keep track of what goes in and what comes out - ha ha ha
And, tracking my protein count better, and getting back to exercising.
You can do it. We believe in you.
And I love your nsg. Have you tried the tracker tool here on OH? It is pretty awesome, breaks down % of food into carbs, fat, protein and also shows you nutrient info. I have used many in past and it is one of the best I have ever seen.
And I love your nsg. Have you tried the tracker tool here on OH? It is pretty awesome, breaks down % of food into carbs, fat, protein and also shows you nutrient info. I have used many in past and it is one of the best I have ever seen.
Discount code for OH Conference MassottiWA11
OH Support group leader. Check out our group: http://www.obesityhelp.com/group/SPS/
OH Support group leader. Check out our group: http://www.obesityhelp.com/group/SPS/