This is a recipe I make a few pounds at a time, package up, and eat later!

I start with chuck - you can also use flank or your choice.  I trim the meat of ALL fat, then slice as thin as I can - against the grain.  I brown the meat in garlic, seasoning to taste - no salt needed!  I then add one can of Rotel to each pound of meat (1 - 1, 2 - 2, and so on).  One pan/pot is all you need!  Let this all cook on medium for 2 - 3 hours, lid on will help break the meat down faster (Crockpot is also great), then when you are ready to eat, turn the heat up, lid off, and the concotion will cook down into a fabulous dish!  If you want to add beans on the side, you need to do the nutrition on your own!

each ounce of the recipe as follows:
70 calories
4 grams fat
30 mg sodium
7 grams protein

ENJOY!

It is a tough time with schedules, so sadly, the Saturday Meeting has been canceled.  I am looking forward to meeting so many new people, and hearing how you are doing!

It's a New Year, a good time to be a New You!  Stay Positive!
Brenda  : )~

OH is doing a childhood obesity survey, and would like lots of feedback.  Please pass it on, and fill it out.

Brenda  : )~

http://bit.ly/dygwy3

Guys,

I though this was worth posting. It speaks to the benefit of all of the egg (not just the white).  Good informaion: http://www.truthaboutabs.com/whole-eggs-or-egg-whites.html

Guys,

OH is soliciting honest replies to the following postings.  This info will be used in OH magazine.

Please take a few minutes and read the posts and reply. 

The links are:

http://www.obesityhelp.com/forums/amos/4199297/Are-you-a-food-addict-How-can-you-tell/

http://www.obesityhelp.com/forums/LapBand/4199278/Stuck-in-an-exercise-rut/#34428414

http://www.obesityhelp.com/forums/plasticsurgery/4199642/Liposuction-and-WLS-do-they-go-together

http://www.obesityhelp.com/forums/amos/4199275/quotFat-Cowquot-in-the-pool-help/