Okay, this isn't a bribe, but I will bring some goodies & coupons for ALL attending!!!!

We will be at the Applebee's Restaurant on Kent's East Hill, and if you have never attended, just ask for Brenda -- I will be there with the goodies!

Brenda : )~

Many of you who know me, know that I bang my drum about meal replacement shakes over just protein shakes, and I have an analogy to help show why:  You can either have just a plain chicken breast, or chicken breast, veggies, and a starch - about the same calories, which would you choose?

Getting the added nutrition from a meal replacement, over just getting protein and maybe amino acids is why I always recommend a meal replacement.  No matter if you have had surgery, going to get surgery, or just want to lose weight the non-surgical way, meal replacement drinks make sense.  Most meal replacement shakes have high protein, amino acids, and 23 vitamins.  If you are comparing the prices of meal replacement to just protein, you need to factor in the supplements - as protein shakes may initially cost less, but you get less nutritionally.

Anyhow, if you did not get the "freebie" I posted for Chike Products, you can contact [email protected] - and tell him Brenda Carroll told you she likes Chike!

Brenda : )~