About

Undergoing bariatric surgery can be an exciting, yet emotionally challenging, experience. Having a solid support system is integral for achieving long-term weight loss success.

This group is designed to give those who have undergone bariatric surgery, or who are considering having surgery, a safe place to share their experiences, learn new information, and gain the ongoing support and friendship of others.

Groups are held monthly in San Francisco and will be moderated by Tara Griffith, MA, MFT. Tara is a licensed therapist and wellness coach who specializes in bariatric surgery and weight management.

Potential topics of discussion:

• WLS and Personal Relationships
• Managing Emotional Eating and “Head Hunger?
• Setting and Achieving Goals
• Meal Planning Tips and Tricks
• Body Image Issues and Learning to Love The “New You?
• Stress Management
• Measuring Success without The Scale
• Finding an Exercise Program That Works For You
• Success Habits of the Weight Loss Surgery Patient
• Handling Lapses / Getting Back on Track
• The Bariatric Food Pyramid
• Understanding Food Labels and Ingredient Lists
• The Realities of Regain
• Food Addition and Addiction Transfer

Other activities may include guest speakers (dietitians, personal trainers), clothing and recipe exchanges, before and after photo scrapbooking, etc.

So whether you have already undergone surgery or are just beginning your journey, feel free to join our community!  Groups are free and are not affilated with any one surgeon or medical group.  All shapes, sizes and surgery types, welcome.

General Information

Location: San Francisco, CA 94102
Group Created: Jan 3, 2012
Members: 8