SCALE
Recent Posts
So, please, come on the board, when you can and post--a quote, a question, a random thought or whatever comes to mind!
I appreciate each and every one of you!
Hugs to all!
Heather
*~*PROUD OH Support Group Leader*~*
Join SCALE~Second Chance At Life Everyday~Click HERE!
*Discount Codes: NY Conference MarloweNY11*
Please join us at LIPO's 1st Dinner Dance
When: Saturday, November 13
Time: 7:30-11:30pm
Where: Manor East Catering
201 Jerusalem Avenue
Massapequa, NY 11758
Stay tuned for more details at upcoming meetings and on upcoming posts!
To visit LIPO (Long Island Post Ops) bariatric support group website click here: www.liponation.org
"WLS is a journey, not a destination (don't get comfortable) ... it's a road that we must travel daily to succeed". Faith Thomas
visit my blog at theessenceofmaryellen.com/
Give yourself permission to enjoy a festive dinner or some melt in your mouth chocolates, and if you are going to eat chocolate you know dark chocolate is actually healthy, in moderation.
"And the greatest gift of all is love".
To visit LIPO (Long Island Post Ops) bariatric support group website click here: www.liponation.org
"WLS is a journey, not a destination (don't get comfortable) ... it's a road that we must travel daily to succeed". Faith Thomas
visit my blog at theessenceofmaryellen.com/
I would soooooo love to see you! And, I want to organize a trip to CT to check out your group! =)
So, yes the Feb dates are the 13th and the 27th and March is actually the same.... =)
We are every other week....so you can figure out the whole year, if you have time like that on your hands, hahaha
Hope to see ya soon, sweetie!
Biiiiiiiiiig hugs, Heather =)
*~*PROUD OH Support Group Leader*~*
Join SCALE~Second Chance At Life Everyday~Click HERE!
*Discount Codes: NY Conference MarloweNY11*
Making a choice is about being responsible for and living with the outcome of your decision. Many of us fear the repercussions of our choices, here are a few decision-making tips:
1. Find out what the experts are doing.
Do your research. Read the latest advice from the "experts." Seek out a mentor or role model. There are a lot of people giving advice so sift and sort through the information until you find the best solutions for your particular cir****tances.
2. Ask questions.
The reason most people fail to take action is they don't know how to gather the information they need to make an informed decision. What are your choices and options?
3. Set a deadline for making a decision.
Give yourself a timeframe for gathering and listening to advice. Make a date on which you'll make your decision and stick to that date. Setting a target date will help to focus your time and energy on fact finding, sorting through the information and coming to a conclusion.
4. Learn to distinguish between the small risks and the large ones.
Weigh the outcome of your decisions based on the worst-case scenario factor. If the worst-case scenario were to happen, would you be able to live with the outcome?
5. Don't make important decisions out of frustration or desperation.
Emotions can often cloud the decision making process. Slow down, step back and breathe. Give yourself time to weigh options and list the pros and cons of those outcomes. Take a long walk or decide you need to sleep on it. Clear your head and think logically. Seek out a sounding board - someone who doesn't have a vested interest in the outcome of your decision. Don't be hasty.
6. Focus on how your decision will affect your future goals.
If you're clear about what's important in your life now and in the future, you'll do the right thing. The key to good choices and correct decisions is to be clear about your goals and that means knowing what you want and why you want it.
7. Trust yourself to do the right thing.
Self-confidence can make the difference between a good decision and a great one. When you're prepared, you'll have more confidence in your decision-making ability.
I'm reminded of this quotation by Ralph Waldo Emmerson:
"Whatever you do, you need courage. Whatever course you decide upon, there is always someone to tell you are wrong. There are always difficulties arising which tempt you to believe that your critics are right. To map out a course of action and follow it to the end, requires some of the same courage which a soldier needs."To visit LIPO (Long Island Post Ops) bariatric support group website click here: www.liponation.org
"WLS is a journey, not a destination (don't get comfortable) ... it's a road that we must travel daily to succeed". Faith Thomas
visit my blog at theessenceofmaryellen.com/
The February dates will be the 13th and the 27th! I hope you can make it!
Hello,
We just arrived. My daughter Giovanna will be attending classes tomorrow, auditioning and being tested on Saturday (I arranged for her to sleep in a dorm room on Saturday night and eat with current students) and returning home on Sunday evening.
Last weekend we were in Virginia and Next week is Ithaca, then Ohio, Pottsdam and Fredonia, I'm tired just thinking about it all!
On a positive note, I just spotted the gym and will work out tomorrow and the remainder of the trip.
To visit LIPO (Long Island Post Ops) bariatric support group website click here: www.liponation.org
"WLS is a journey, not a destination (don't get comfortable) ... it's a road that we must travel daily to succeed". Faith Thomas
visit my blog at theessenceofmaryellen.com/