No speed demon, but putting on miles

Today was my long run day.  I was supposed to go 45 minutes.  I went to the McAlpine Creek Greenway today, which is packed gravel with lots of sticks and gumball tree pods and goose poop.  I did pretty well, had to walk the huge hill and stop once to tie my shoe, but overall, ran the whole 5K distance.  Pace was slow, 14:44 but that's better than my last attempt at 5K which was 16:03, so I'm improving.  No speed demon, just putting on the miles.